Tips & Techniques

What should you expect at Pelvic Floor PT?

Lauren VanValkenburgh • July 21, 2022

So someone recommended you go see a Pelvic Health Physical Therapist? You're juggling 17 things this week– (kids, work, exercise, dinner) but you finally made...

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Returning to Life and Fitness Postpartpum

Abby Schenk • October 4, 2021

My girlfriends always say to me “you’re a PT, so you know what to do post baby right?”  Wrong- the fun thing about being a...

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Let's Talk About The Potty

Ashley Dougvillo • January 12, 2021

Let’s talk potty habits.  Yes, I said it…..the potty and your habits (I have a 2 year old at home, can you tell?!)   Now lets...

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Pelvic Floor Dysfunction and the Runner

Denise Smith • April 23, 2020

We have a special addition from our friend, Christen Louderman, PT. Christen is the director of the Physical Therapy Assistant Program at McHenry County College. ...

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What is Women's Health Physical Therapy?

Ashley Dougvillo • March 30, 2020

Us women are special creatures. . . for many many reasons! But one of the most unique things about us is how our body is...

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Peeing Your Pants??

Ashley Dougvillo • December 2, 2019

Incontinence (peeing your pants) is a well known but often under discussed topic. I am here to tell you that this is not something that...

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You were made to move!