Technique Training with Video Analysis
Our Running Technique Specialists analyze your form, identify biomechanical deficiencies, and develop customized training programs to get you running with strength and confidence.
Knowledge is power. Whether your sport is running or involves running, learning proper body mechanics and the technique of running greatly reduces your risk of injury. And surprisingly, most of us have never been taught proper running form, meaning we're never running as strong as we could be, and we're also at greater risk for injury. Run with strength and confidence mile-after-mile.
Individualized drills and exercises
Education on proper footwear and accessories
Training for the whole body: jumping and landing, pivoting, shuffling, acceleration and deceleration, shifting of body weight