DESIGNED FOR THE RUNNER IN ALL OF US

Faster. Longer. No Pain.

Smarter, more enjoyable running to keep you moving toward your finish line.

VIRTUAL TRAINING

Better technique...starting at home. Use technology to connect with our technique teachers...LEARN MORE

SUMMER CAMPS

For high school and middle school athletes who want to get ready for the upcoming season...LEARN MORE

CRYSTAL LAKE AQUATHON

Participate in our signature event with hundreds of athletes from the northwest suburbs...LEARN MORE

It starts with technique.

Whether your sport is running or involves running, learning proper body mechanics and the technique of running greatly reduces your risk of injury. And surprisingly, most of us have never been taught proper running form, meaning we're never running as strong as we could be, and we're also at greater risk for injury. 

Knowledge is power. Our Running Technique Teachers analyze your form, identify biomechanical deficiencies, and develop customized training programs to get you running with strength and confidence.
BE A STRONGER RUNNER
Video analysis
Individualized drills and exercises 
Correct bad habits
Results-oriented

Download our running ebook!

We have helped hundreds of runners learn how to run faster, run longer, and run without pain. Use this guide to learn how to be a smarter runner.
Request Your eBook!

Everyone is a runner.

No matter your sport, you probably spend more time using running actions than you do the specific skills you train on every day. Soccer players handle the ball less than 1% of their time on the field but can run up to 7 miles per game! Basketball and tennis...up to 3 miles per game.

Our certified specialists focus on mobility and strength so you can build explosiveness and endurance with less worry of injury. 
FOR ALL LOWER BODY MOVEMENTS
Jumping and Landing
Pivoting
Shuffling
Acceleration and Deceleration
Shifting of weight

Technique training with the convenience of home!

Our virtual training gives you one-on-one access to a technique specialist when you don't have the time to travel to our office.
Learn More

A Personal Touch Matters!

Watch Jenny's Story

Hear Jennifer's dramatic story and how she found inspiration in her children to get back to moving and to running!
Setup an Appointment

RUNNING TIPS & INFO

Frequently Asked Questions by the Triathlete

We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete.  During this time, many people...

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Understanding Eating for Performance for Runners

We are grateful to our friend Rachael Costello from Fox Valley Nutrition Counseling for sharing her knowledge on helping us understand the difference between calories,...

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Pelvic Floor Dysfunction and the Runner

We have a special addition from our friend, Christen Louderman, PT. Christen is the director of the Physical Therapy Assistant Program at McHenry County College. ...

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