High school summer running programs have one goal: to prepare the runner for the cross-country season. Most coaches focus solely on running - but Coach...
Read MoreMy name is Ryan Mains. I’m a Dad, husband, medically retired firefighter/paramedic, Operation Iraqi Freedom vet, PTSD survivor, and recovering ultrarunner. I am most definitely not...
Read MoreAllow your body the rest it DESERVES The best way to get to the start line as rested as possible is to be true to...
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