Tips & Techniques

Too Many Shoulds...

Jennifer Myatt • February 23, 2024

"I should be able to walk and turn my head without getting dizzy." "I should be able to shop by myself." "I should be able...

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Why Do We Need Pain?

April Flood • February 22, 2024

Why Do We Need Pain? The word “pain” often has a negative connotation, yet it is normal and it is essential to life. Pain is...

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How to Break Down Your Long Run

Megan Sloan • February 15, 2024

  I can picture it now. It's Friday night and you're about to retire early for the evening and you can't seem to turn your...

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Changing Concussion Conversations

Dana Tress • January 27, 2024

Concussions happen.  Concussions, like many other injuries, can happen while playing sports, taking a fall, or even a car accident.  They are common, with an...

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Preventing Ankle Sprains

April Flood • January 23, 2024

As one of the most common injuries in athletes, you or someone you know have probably experienced an ankle sprain and you likely have an...

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Winter Running Alternatives

Megan Sloan • January 23, 2024

  Imagine this: It's the middle of January. It's a whopping 4 degrees outside (with a real feel of -11). The wind sounds like something...

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Mobility vs Flexibility vs Stability

Megan Long • January 11, 2024

Mobility vs Flexibility vs Stability How do you keep them all straight and how do they impact your overall health? The trio of mobility, flexibility, and...

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Night-time Falls

Jennifer Myatt • January 9, 2024

It is known that there is a correlation between nocturia (getting up during the night to use the toilet) and an increase in falls. Does...

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Deciding Where to Go For Vestibular Rehabilitation

Dana Tress • January 8, 2024

Maybe you received a vestibular diagnosis, or maybe you are somewhere along the process of learning the cause of your dizziness symptoms.  Either way, you...

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Back to the Basics

Kyle Kunash • December 21, 2023

3 Simple Back-to-the-Basics Tips to Improve Your Golf Game Next Spring            Whether you are an avid golfer or a weekend...

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Knee Pain and Running Shoes

Denise Smith • December 15, 2023

Recently I was interviewed to give my thoughts and expertise on how running shoes affect knee pain.  I looked at these questions through the lens of...

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