Let's face it, runners are odd ducks. We wake up early to log more miles than most of our counterparts may see on their feet...
Read More →What is dry needling?Dry needling is a method of using a small needle to reach a muscle that has been found to contribute to your...
Read More →Running is an excellent way to stay fit, clear your mind, and enjoy the outdoors. However, with the hot and humid summer days upon us,...
Read More →Pickleball is one of the fastest-growing sports, attracting players of all ages. With this surge in popularity, I'm seeing more injuries as a physical therapist....
Read More →A former intern of ours, Kelly Carpenter, and now a rockstar D1 college runner (and future physical therapist!) wrote a blog for us about regular...
Read More →Achilles tendonitis can be a big pain and interrupt your training. If this is something you experienced last year during your marathon training, then you...
Read More →Hey Runners! In today's blog, we take a look into a crucial aspect often overlooked by many runners – balance. If I were to ask...
Read More →Recently I was interviewed to give my thoughts and expertise on how running shoes affect knee pain. I looked at these questions through the lens of...
Read More →High school summer running programs have one goal: to prepare the runner for the cross-country season. Most coaches focus solely on running - but Coach...
Read More →My name is Ryan Mains. I’m a Dad, husband, medically retired firefighter/paramedic, Operation Iraqi Freedom vet, PTSD survivor, and recovering ultrarunner. I am most definitely not...
Read More →Allow your body the rest it DESERVES The best way to get to the start line as rested as possible is to be true...
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