Playground Fitness: Staying active while the kids play
As Summer flies by most of us do not want to spend it inside the gym (or basement) getting our workout in for the day. As a busy parent myself, I know first hand how hard it is to find time to take care of ourselves and complete weekly workout outs. Well here is a quick tip for you…take it to the playground!
The next time you take the children in your life to the playground take a look around and you will see you have an outdoor gym at your fingertips. When my children were young, I was pushing them on the swing and realized I could perform a squat in between every push or balance on one foot. From there I realized the options were endless.
Here are a few ideas to get you started
https://youtube.com/shorts/RG8bYhy3U5M
https://youtube.com/shorts/hOTEAyWFoVk
https://youtube.com/shorts/rSYHZWQgxi8
https://youtube.com/shorts/STEoHy7t9m4
Other ideas to take advantage of your time outside at the playground
Lastly, don’t be embarrassed if you are the only adult not sitting on the park bench! Most likely, those watching haven’t thought of the idea yet and are staying “Good for them!!”. And just like when we were kids you may just make a new friend!