While we are running (ha! pun intended!) our middle school running club, we have been blessed by different experts that have come to share their...Read More →
We are so heartbroken that cross country for the middle school runner has been cancelled for 2020. We think cross country is one of...Read More →
We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete. During this time, many people...Read More →
We have a special addition from our friend, Christen Louderman, PT. Christen is the director of the Physical Therapy Assistant Program at McHenry County College. ...Read More →
Hear from our friend, Rachael Costello, registered dietitian and nutritionist, on how food can be used to fuel your run. She will be doing a...Read More →
By: Michael Hahndorf As the saying goes, “my sport is your sport’s punishment”, so why does anybody ever choose to actually run? Personally I have...Read More →
By: Michael Hahndorf Throughout my running career, I have experienced my fair share of injuries and I always just thought of them as being bad...Read More →
Watch this Facebook Live video with Denise to learn her 3 tips for as you kick off this running season to prevent injuries and improve...Read More →
Holey Shoes! Does this picture look familiar to you? Do you ask yourself why this happens? I can tell you the top 3 reasons it...Read More →
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