My name is Ryan Mains. I’m a Dad, husband, medically retired firefighter/paramedic, Operation Iraqi Freedom vet, PTSD survivor, and recovering ultrarunner. I am most definitely not...
Read More →The profession of physical therapy is a fascinating one because we, as a collective group of clinicians, are experts in how the human body moves. ...
Read More →Oversplits: How they can be dangerous and safe alternative exercises Dancers and gymnasts are always looking for ways to increase their flexibility and...
Read More →Welcome to Smith Physical Therapy + Aquatic Rehab! We are so happy you have decided to make us a part of your recovery and...
Read More →It’s hard to deny that the air has a slight crispness to it now. The days are getting shorter. Leaves are starting to fall....
Read More →Falls are an extremely common occurrence in our older adult population. They frequently result in catastrophic injuries and death. One in four adults over the...
Read More →Yes, you have crystals in your ear! They are not sparkly, shiny gems floating around in there. Rather, they are called otoconia and are microscopic...
Read More →(Mental) Balance and the Benefits By our summer intern, Liam Spear Finding my Footing Before diving right into the bulk of this blog post on...
Read More →Summer is one of the best times of year to pack up and get away for a little RnR with family and friends. Beaches,...
Read More →Individuals living with Parkinson’s Disease (PD) greatly benefit from regular exercise but often become discouraged because of the challenges they face as a result from...
Read More →High school summer running programs have one goal: to prepare the runner for the cross-country season. Most coaches focus solely on running - but Coach...
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