See our COVID-19 policies and procedures to keep everyone safe and healthy! CLICK HERE
Can't make it in person? Purchase a gift certificate for a wellness and recovery session and use it when you're ready!

Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.
Video Analysis
Running Technique Training
Virtual Training
POSE Method for Runners

Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.
Graston Technique / ASTYM
Mobility / balance / strength
Functional Testing
Post-Operative Care

Women's Health

Personalized treatment sessions with your women’s health therapist to help you regain
independence and confidence.
Incontinence
Pelvic Pain
Pre and Post Partum
The Female Athlete

Head & Balance

Post-concussion and headache relief to get you feeling better, more confident, and ready to get back on the field.
Concussion recovery
Balance and Dizziness
Headaches
Vertigo Treatment

You deserve to be stronger.

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster! 

Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!
Download Now!

A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.
Setup an Appointment

News & TIPS For FEELING STRONG and STaying strong

Thoughts on Guardian Caps for Concussion Prevention

On July 30, 2022, Sports Illustrated author Mike McDaniel wrote an article about the NFL’s implementation of the use of Guardian Caps to be worn...

Read More

What should you expect at Pelvic Floor PT?

So someone recommended you go see a Pelvic Health Physical Therapist? You're juggling 17 things this week– (kids, work, exercise, dinner) but you finally made...

Read More

New Data About BPPV Risk Factors

BPPV stands for benign paroxysmal positional vertigo.  In this condition, individuals experience a sudden onset of vertigo that is dependent on the position of the...

Read More
Get More Tips

Upcoming Events

McHenry County Santa Run for Kids

December 4 • 9:00AM

Save the date for the 11th annual Santa Run for Kids!

The McHenry County Santa Run - 5K & 1 mile walk is a family fun event to help raise money for our local kids in need.
All proceeds from this event go to the following fantastic agencies who do so much for the children in McHenry County: Girls on the Run NWIL, Main Stay Therapeutic Farm, CASA, Big Brothers Big Sisters, Turning Point and the Kiwanis Club of Crystal Lake.
Please join us in supporting these important agencies. We are changing lives in a positive way.
Registration Info Coming Soon!

Crystal Lake Half Marathon

September 4 • 7:30AM

We are proud to present the Crystal Lake Half Marathon for a 3rd year!

Enjoy the sites of Crystal Lake, Illinois with the start at iconic Crystal Lake Main Beach, a loop around Lippold Park, a view of the Dole Mansion, a jaunt down the Prairie Path, and finish up in downtown Crystal Lake. This point-to-point venue will bus runners to the START with an easy 5-minute bus ride. Inside building and beach side warm up areas are available no matter what the weather will bring. Water stations will be offered every 1 1/2 miles. Self-serve cups and hydration filling will be available. Finish line festivities and awards will occur on Grant Street.

REGISTER HERE!

Invisible Illness Support Group

September 13 • 6:00PM

You are not alone! Just because we can't see it, doesn't mean it's not there. Join Dana, a vestibular physical therapist from Smith Balance + Concussion Center, and Courtney Behrens, a  clinical social worker/therapist, for a bi-monthly Invisible Illness Support Group to meet with others who battle similar invisible illnesses. There is no charge to attend, and family and support persons are welcome to join!

The next meeting group meeting dates and topics are:

Tuesday, September 13 @ 6:00pm
Lessons Learned: What has your vestibular illness taught you?

Tuesday, November 15 @ 6:00pm
A Year in Review: Highs, lows and holiday prep


We will continue offering an opportunity to attend live in person or virtually via Google Meet! Let us know you're joining. Call 815.893.9075 or email Dana at dana.tress@smithptplus.com to reserve your spot.
RSVP Here!
September 4
7:30AM

Crystal Lake Half Marathon

We are proud to present the Crystal Lake Half Marathon for a 3rd year!

Enjoy the sites of Crystal Lake, Illinois with the start at iconic Crystal Lake Main Beach, a loop around Lippold Park, a view of the Dole Mansion, a jaunt down the Prairie Path, and finish up in downtown Crystal Lake. This point-to-point venue will bus runners to the START with an easy 5-minute bus ride. Inside building and beach side warm up areas are available no matter what the weather will bring. Water stations will be offered every 1 1/2 miles. Self-serve cups and hydration filling will be available. Finish line festivities and awards will occur on Grant Street.

REGISTER HERE!
September 13
6:00PM

Invisible Illness Support Group

You are not alone! Just because we can't see it, doesn't mean it's not there. Join Dana, a vestibular physical therapist from Smith Balance + Concussion Center, and Courtney Behrens, a  clinical social worker/therapist, for a bi-monthly Invisible Illness Support Group to meet with others who battle similar invisible illnesses. There is no charge to attend, and family and support persons are welcome to join!

The next meeting group meeting dates and topics are:

Tuesday, September 13 @ 6:00pm
Lessons Learned: What has your vestibular illness taught you?

Tuesday, November 15 @ 6:00pm
A Year in Review: Highs, lows and holiday prep


We will continue offering an opportunity to attend live in person or virtually via Google Meet! Let us know you're joining. Call 815.893.9075 or email Dana at dana.tress@smithptplus.com to reserve your spot.
RSVP Here!
September 15
1:00-2:00pm

Balance Strong - September/October Session

Be Strong . Be Confident . Be Stable

Registration is now open for the next Balance Strong - a 6-week balance and strength fitness series led by Shawn Tegtmeier (personal trainer) and Dana Tress (vestibular physical therapist). The group meets weekly for 60 minutes every Thursday to exercise, grow and get stronger...together!
There is no shortage of laughter during the classes.
* Thursdays from 1:00-2:00pm *
* September 15 - October 20 *
* $90 per participant for the 6-week session *
* Special discount for returning Balance Strong Participants *

Reserve Your Spot!
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