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Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.
Video Analysis
Running Technique Training
Virtual Training
POSE Method for Runners

Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.
Graston Technique / ASTYM
Mobility / balance / strength
Functional Testing
Post-Operative Care

Women's Health

Personalized treatment sessions with your women’s health therapist to help you regain
independence and confidence.
Incontinence
Pelvic Pain
Pre and Post Partum
The Female Athlete

Head & Balance

Post-concussion and headache relief to get you feeling better, more confident, and ready to get back on the field.
Concussion recovery
Balance and Dizziness
Headaches
Vertigo Treatment

You deserve to be stronger.

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster! 

Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!
Download Now!

A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.
Setup an Appointment

News & TIPS For FEELING STRONG and STaying strong

Enjoying the Holidays With a Vestibular Disorder

While the holiday season can be full of joyous times with family and friends, apprehension and anxiety can also accompany this time of year for...

Read More

I Have Your Back... Proper Bending and Lifting Techniques

I often hear when I am working with clients on optimal body mechanics for bending and lifting that they were told to "lift with your...

Read More

Perspective from a Pelvic Floor Physical Therapist on Return to Higher Level Activity Postpartum

It seems like a heavily discussed topic as of late has been regarding social media and how it may be affecting children and their social,...

Read More
Get More Tips

Upcoming Events

McHenry County Santa Run for Kids

December 4 • 9:00AM

Save the date for the 11th annual Santa Run for Kids!

The McHenry County Santa Run - 5K & 1 mile walk is a family fun event to help raise money for our local kids in need.
All proceeds from this event go to the following fantastic agencies who do so much for the children in McHenry County: Girls on the Run NWIL, Main Stay Therapeutic Farm, CASA, Big Brothers Big Sisters, Turning Point and the Kiwanis Club of Crystal Lake.
Please join us in supporting these important agencies. We are changing lives in a positive way.
Registration Info Coming Soon!

Invisible Illness Support Group

September 13 • 6:00PM

You are not alone! Just because we can't see it, doesn't mean it's not there. Join Dana, a vestibular physical therapist from Smith Balance + Concussion Center, and Courtney Behrens, a  clinical social worker/therapist, for a bi-monthly Invisible Illness Support Group to meet with others who battle similar invisible illnesses. There is no charge to attend, and family and support persons are welcome to join!

The next meeting group meeting dates and topics are:

Tuesday, September 13 @ 6:00pm
Lessons Learned: What has your vestibular illness taught you?

Tuesday, November 15 @ 6:00pm
A Year in Review: Highs, lows and holiday prep


We will continue offering an opportunity to attend live in person or virtually via Google Meet! Let us know you're joining. Call 815.893.9075 or email Dana at dana.tress@smithptplus.com to reserve your spot.
RSVP Here!
September 13
6:00PM

Invisible Illness Support Group

You are not alone! Just because we can't see it, doesn't mean it's not there. Join Dana, a vestibular physical therapist from Smith Balance + Concussion Center, and Courtney Behrens, a  clinical social worker/therapist, for a bi-monthly Invisible Illness Support Group to meet with others who battle similar invisible illnesses. There is no charge to attend, and family and support persons are welcome to join!

The next meeting group meeting dates and topics are:

Tuesday, September 13 @ 6:00pm
Lessons Learned: What has your vestibular illness taught you?

Tuesday, November 15 @ 6:00pm
A Year in Review: Highs, lows and holiday prep


We will continue offering an opportunity to attend live in person or virtually via Google Meet! Let us know you're joining. Call 815.893.9075 or email Dana at dana.tress@smithptplus.com to reserve your spot.
RSVP Here!
December 4
9:00AM

McHenry County Santa Run for Kids

Save the date for the 11th annual Santa Run for Kids!

The McHenry County Santa Run - 5K & 1 mile walk is a family fun event to help raise money for our local kids in need.
All proceeds from this event go to the following fantastic agencies who do so much for the children in McHenry County: Girls on the Run NWIL, Main Stay Therapeutic Farm, CASA, Big Brothers Big Sisters, Turning Point and the Kiwanis Club of Crystal Lake.
Please join us in supporting these important agencies. We are changing lives in a positive way.
Registration Info Coming Soon!
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