How can we help you?

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster!

Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.

Video Analysis

Running Technique Training

Virtual Training

POSE Method for Runners

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Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.

Graston Technique and ASTYM

Mobility / balance / strength

Functional Testing

Post-Operative Care

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Head & Balance

Post-concussion and headache relief to get you feeling better and more confident.

Concussion recovery

Balance and Dizziness

Headaches

Vertigo Treatment

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Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!

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A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.

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News, Tips & Upcoming Events

When should I see a Physical Therapist for Astym?

Have you been having pain or ongoing tightness and restrictions? Astym may be a good option for you! Astym is utilized for the removal of...

Astym…..what exactly is it?

Astym stands for assisted soft tissue mobilization and it is a great option that certified therapists have to assist in recovery from injury. Astym utilizes...

Sage YMCA Kids’ Marathon

Keep the whole family moving!

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Aug 26

Proper Running Form Discussion

Dick Pond, St. Charles

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Aug 31

Party Yard

Dick Pond, St. Charles

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