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Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.
Video Analysis
Running Technique Training
Virtual Training
POSE Method for Runners

Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.
Graston Technique / ASTYM
Mobility / balance / strength
Functional Testing
Post-Operative Care

Women's Health

Personalized treatment sessions with your women’s health therapist to help you regain
independence and confidence.
Pelvic Pain
Pre and Post Partum
The Female Athlete

Head & Balance

Post-concussion and headache relief to get you feeling better, more confident, and ready to get back on the field.
Concussion recovery
Balance and Dizziness
Vertigo Treatment

You deserve to be stronger.

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster! 

Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!
Download Now!

A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.
Setup an Appointment

News, Tips & Upcoming Events

Complexities of the Shoulder

The shoulder is a complex area as there are multiple joints that all need to work together for optimal function.Β  Β However, when most people talk...

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Zephrys - Middle School Summer Running Club

Will your child be attending middle school in the fall? Smith Running Academy is partnering with the Zephyrs running club to bring you a summer...

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April 9

Dude Stretching + Mobility

You asked for it...Dude Stretching + Mobility is on!
We are excited to start this men's-only stretching and mobility series as a way for male athletes to recover tired muscles and mobilize hard-working joints.
πŸ‘‰ Fridays at 10AM
πŸ‘‰ April 9 - May 14 (6 weeks)
πŸ‘‰ $20 per class (drop in) or $100 for all 6 weeks
πŸ‘‰ Max 10 participants per class
To reserve your spot:
April 15
1:15 PM

Ask Me Anything...Performing Arts

Join Megan Long, a physical therapist who specializes in treating performing arts athletes - dancers, gymnasts and more! She'll be answering all questions regarding performing arts and PT, including:
-Dancing with an injury
-Strength and conditioning for PAs
-Joint mobility
-Recovery and maintenance
-Injury prevention for dancers
August 1

Crystal Lake Aquathon 2021