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Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.
Video Analysis
Running Technique Training
Virtual Training
POSE Method for Runners

Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.
Graston Technique / ASTYM
Mobility / balance / strength
Functional Testing
Post-Operative Care

Women's Health

Personalized treatment sessions with your women’s health therapist to help you regain
independence and confidence.
Pelvic Pain
Pre and Post Partum
The Female Athlete

Head & Balance

Post-concussion and headache relief to get you feeling better, more confident, and ready to get back on the field.
Concussion recovery
Balance and Dizziness
Vertigo Treatment

You deserve to be stronger.

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster! 

Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!
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A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.
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News, Tips & Upcoming Events

Blood Flow Restriction Training: Let's get Swole!

    Blood Flow Restriction Training Written by: Sarah Meyer, PT, DPT, CIDN Blood Flow Restriction Certified   What is it? Blood flow restriction training,...

Read More

Supporting Your XC Runner . . . Role of Strength Training

In our last blog, we discussed some of the top ways parents can help support their runner during XC season.Β  This blog is focused on...

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September 10

Dude Stretching + Mobility

You asked for it...Dude Stretching + Mobility is on!
This men's-only stretching and mobility series as a way for male athletes to recover tired muscles and mobilize hard-working joints. It's great for:
-runners who don't always take time to stretch after a long run
-golfers who feel a pull with their swing
-men who feel achy when they get out of bed in the morning
-any other guys who want to work on their joint mobility and muscular flexibility
πŸ‘‰ Fridays at 7:45-8:45AM
πŸ‘‰ $20 per class (drop in)Β 
πŸ‘‰ Max 10 participants per class
Reserve your mat online:
September 14

Invisible Illness Support Groups

Just because we can't see it, doesn't mean it's not there. And no one knows that better than those with invisible illnesses. Concussions, PCS, Miniere's disease, reoccurring headaches, vestibular dysfunction, dizziness and vertigo - many of these illnesses persist for months and years. Join us for a bi-monthly Invisible Illness Support Group to meet with others who battle similar invisible illnesses. Each group meeting, we'll focus on a different aspect of invisible illness:

September 14:Β Mindfulness and Understanding Your Diagnosis

November 9:Β Strategies for Coping with the Upcoming Holidays

These sessions will be led by Dana Tress, Physical Therapist, Certified Concussion Specialist, and Ergonomic Specialist and Courtney Behrens, Licensed Clinical Social Worker.
October 7

Balance Strong


Shawn Tegtmeier (Be Amazed Training) and Dana Tress (Smith Balance+Concussion Center) are collaborating to offer you a strength training class that focuses on all things balance! Staying fit and strong as you age is very important, but equally important is protecting your balance and being stable on your own two feet.

This 6-week fitness class series will meet weekly on Thursdays from 1-2pm at Smith Physical Therapy (110 W. Woodstock St, Crystal Lake) starting October 7. Each week's class will have a balance focus along with a strength training workout to keep participants challenged yet in control.

Thursdays 1:00-2:00pm

October 7-November 11 (6 weeks)