Can we take a minute to talk about how much WORK it is to train day in and day out for a race? Putting...
Read MoreI think it is time to bring some attention to our monthly menstrual cycles. Did you know that although they are annoying, they should not...
Read MoreThe thoracic spine, also known as your mid back sits between your neck and your low back. This part of your spine is where your...
Read More