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Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.
Video Analysis
Running Technique Training
Virtual Training
POSE Method for Runners

Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.
Graston Technique / ASTYM
Mobility / balance / strength
Functional Testing
Post-Operative Care

Women's Health

Personalized treatment sessions with your women’s health therapist to help you regain
independence and confidence.
Pelvic Pain
Pre and Post Partum
The Female Athlete

Head & Balance

Post-concussion and headache relief to get you feeling better, more confident, and ready to get back on the field.
Concussion recovery
Balance and Dizziness
Vertigo Treatment

You deserve to be stronger.

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster! 

Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!
Download Now!

A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.
Setup an Appointment

News, Tips & Upcoming Events

Returning to Life and Fitness Postpartpum

My girlfriends always say to me “you’re a PT, so you know what to do post baby right?”  Wrong- the fun thing about being a...

Read More

I Didn't Know You Could Treat That!

“I didn’t know you could treat that!”  “No one ever told me to see a physical therapist for this before now!” We hear those words...

Read More
September 10

Dude Stretching + Mobility

You asked for it...Dude Stretching + Mobility is on!
This men's-only stretching and mobility series as a way for male athletes to recover tired muscles and mobilize hard-working joints. It's great for:
-runners who don't always take time to stretch after a long run
-golfers who feel a pull with their swing
-men who feel achy when they get out of bed in the morning
-any other guys who want to work on their joint mobility and muscular flexibility
👉 Fridays at 7:45-8:45AM
👉 $20 per class (drop in) 
👉 Max 10 participants per class
Reserve your mat online:
September 14

Invisible Illness Support Groups

Just because we can't see it, doesn't mean it's not there. And no one knows that better than those with invisible illnesses. Concussions, PCS, Miniere's disease, reoccurring headaches, vestibular dysfunction, dizziness and vertigo - many of these illnesses persist for months and years. Join us for a bi-monthly Invisible Illness Support Group to meet with others who battle similar invisible illnesses. Each group meeting, we'll focus on a different aspect of invisible illness:

September 14: Mindfulness and Understanding Your Diagnosis

November 9: Strategies for Coping with the Upcoming Holidays

These sessions will be led by Dana Tress, Physical Therapist, Certified Concussion Specialist, and Ergonomic Specialist and Courtney Behrens, Licensed Clinical Social Worker.
November 25

Kids 50 Meter Dash

We challenge kids 3 to 8 years old to take on a 50 meter dash on Thanksgiving morning! This race is free for youth who have a parent/guardian registered for this year's Kenosha Running Club's Mayor's Turkey Day Run. The kids race will start promptly at 8:30am and will start and finish at the starting line of the 2 mile/10K course. Finishers will receive a ribbon and goodie bag.
*Space is limited to 100 participants.
**Questions? Email Ashley at