Yoga For Balance is a workshop designed for adults of all ages and fitness levels led by Physical Therapist, Dana Tress, and Yoga Instructor, Dorothy Robin.
The goal of the workshop is to promote improved balance for healthy aging, no matter what age you are! Each class will challenge your balance levels in different ways and you will learn about the different systems and ways in which your body works to maintain balance. Each yoga pose will have modifications adaptable to individuals of all ages and ability levels.
We will be measuring your balance ability during the first and last class of each session. We hope to see improvements in all attendants! In addition, participants will have access to the recording of that week's class to practice and utilize for the remainder of the week.
Wednesdays at 10am
Session 1: May 12 - June 2 (4 weeks)
Session 2: June 9 - June 30 (4 weeks)
There is a direct connection between your brain, inner ear, and digestive system! Making changes to your nutrition has been proven as an effective tool to help manage concussion, chronic migraine and Meniere’s Disease. Spend time learning about each condition from Dana Tress, a physical therapist who happens to specialize in vestibular & concussion management. Then learn from Rachel Costello, Registered Dietician, about the impact nutrition can have in helping you manage these conditions. You will gain insights that you can immediately put into place to help you manage your symptoms!