The profession of physical therapy is a fascinating one because we, as a collective group of clinicians, are experts in how the human body moves. ...
Read MoreOversplits: How they can be dangerous and safe alternative exercises Dancers and gymnasts are always looking for ways to increase their flexibility and...
Read MoreWelcome to Smith Physical Therapy + Aquatic Rehab! We are so happy you have decided to make us a part of your recovery and...
Read More
Come enjoy a fall fun run around Downtown Crystal Lake! The run will be lead by Run Coach Megan Sloan. Registration is free and open to everyone. Bring your kids, strollers, and neighbors! Make sure to stick around for some post-run socializing, Crystal Lake Brewing Beers on tap, and multiple chances to win Lululemon Fit Sessions!
As a female, it's extremely important to know how to defend yourself. Come join us on Saturday, September 30th from 10am-11:30am with instructor Vicky Vandiver. This Level 1 Introductory class is going to educate you on the proper way to defend yourselves while on the run, if the opportunity ever presented itself. This class is more fun with a partner so bring your running buddy, daughter, or friend so you can learn how to protect each other.
Come enjoy a fall fun run around Downtown Crystal Lake! The run will be lead by Run Coach Megan Sloan. Registration is free and open to everyone. Bring your kids, strollers, and neighbors! Make sure to stick around for some post-run socializing, Crystal Lake Brewing Beers on tap, and multiple chances to win Lululemon Fit Sessions!
As a female, it's extremely important to know how to defend yourself. Come join us on Saturday, September 30th from 10am-11:30am with instructor Vicky Vandiver. This Level 1 Introductory class is going to educate you on the proper way to defend yourselves while on the run, if the opportunity ever presented itself. This class is more fun with a partner so bring your running buddy, daughter, or friend so you can learn how to protect each other.
