See our COVID-19 policies and procedures to keep everyone safe and healthy! CLICK HERE
Can't make it in person? Purchase a gift certificate for a wellness and recovery session and use it when you're ready!

Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.
Video Analysis
Running Technique Training
Virtual Training
POSE Method for Runners

Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.
Graston Technique / ASTYM
Mobility / balance / strength
Functional Testing
Post-Operative Care

Women's Health

Personalized treatment sessions with your women’s health therapist to help you regain
independence and confidence.
Pelvic Pain
Pre and Post Partum
The Female Athlete

Head & Balance

Post-concussion and headache relief to get you feeling better, more confident, and ready to get back on the field.
Concussion recovery
Balance and Dizziness
Vertigo Treatment

You deserve to be stronger.

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster! 

Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!
Download Now!

A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.
Setup an Appointment

News, Tips & Upcoming Events

Let's Talk About The Potty

Let’s talk potty habits.  Yes, I said it…..the potty and your habits (I have a 2 year old at home, can you tell?!)   Now lets...

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30-Day Reset, Participant Information Page

Welcome to the 30-Day Reset! We are excited to share this journey with you! Over the next 30 days, we'll have five Zoom meetings, go...

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January 17
8:45AM - 4:00PM

Winter Triathlon Workshop

3 Experts - 1 Hour - You Win!

What better time than the winter to best hone in on your triathlon skills for the upcoming season? We’ve put together a Professional Triathlete Coach (Jennifer Harrison) , Physical Therapist/Running Technique Coach (Denise Smith) and Bike Fit Specialist (Bob Olsen) to focus on swimming, biking, and running. Each athlete will have a one-on-time slot for each of the coaches.

Race Production by Trudy is a management group that brings you the Fox Lake TriathlonTri County Tri Series, Crystal Lake Half Marathon and the Ride N' Tie.

Register HERE!
August 1

Crystal Lake Aquathon 2021