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Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.

Video Analysis

Running Technique Training

Virtual Training

POSE Method for Runners

Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.

Graston Technique / ASTYM

Mobility / balance / strength

Functional Testing

Post-Operative Care

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Women's Health

Personalized treatment sessions with your women’s health therapist to help you regain
independence and confidence.

Incontinence

Pelvic Pain

Pre and Post Partum

The Female Athlete

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Head & Balance

Post-concussion and headache relief to get you feeling better, more confident, and ready to get back on the field.

Concussion recovery

Balance and Dizziness

Headaches

Vertigo Treatment

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You deserve to be stronger.

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster!

Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!

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A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.

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News, Tips & Upcoming Events

Frequently Asked Questions by the Triathlete

We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete. During this time, many people...

Nutrition over Diet

Diet is a common word thrown around these days but what about just using the word “nutrition.” Are we truly ingesting nutritious foods? It is...

Aug 2

Crystal Lake Aquathon

Hosted by the gang at Smith PT&Run!

Sep 13

Crystal Lake Half Marathon

Thirteen miles to greatness!