See our COVID-19 policies and procedures to keep everyone safe and healthy! CLICK HERE
Can't make it in person? Purchase a gift certificate for a wellness and recovery session and use it when you're ready!

Running Academy

Learn to run faster, run longer, and without pain with our Certified Running Technique Specialists.
Video Analysis
Running Technique Training
Virtual Training
POSE Method for Runners

Physical Therapy

One-on-one sessions with your physical therapist to help you achieve your goals through personalized treatment sessions.
Graston Technique / ASTYM
Mobility / balance / strength
Functional Testing
Post-Operative Care

Women's Health

Personalized treatment sessions with your women’s health therapist to help you regain
independence and confidence.
Incontinence
Pelvic Pain
Pre and Post Partum
The Female Athlete

Head & Balance

Post-concussion and headache relief to get you feeling better, more confident, and ready to get back on the field.
Concussion recovery
Balance and Dizziness
Headaches
Vertigo Treatment

You deserve to be stronger.

Our concierge-style services will get you back to full strength with an emphasis on education and proper form. When you take control of your recovery, you get stronger faster! 

Is physical therapy right for me?

Download our free ebook to learn more about PT and how it can help you get back on the road to your strongest self!
Download Now!

A Personal Touch Matters!

Watch Emily's Story

Emily came to us wanting to be faster and pain-free! Watch her story, then schedule an appointment so you can get on the road to healthier, stronger running.
Setup an Appointment

News, Tips & Upcoming Events

Dizziness and COVID-19

We know.  It has been an exhausting 15 months because of the pandemic and the spread of COVID-19.  As time goes on, we are learning...

Read More

3 Stretches for hip Impingement in the Athlete

Hip impingement, also known as femoral acetabular impingement, can be present with or without a labral tear.  Most individuals who suffer from hip impingement complain...

Read More
May 12
10:00AM

Yoga for Balance Workshop Series

 

Yoga For Balance is a workshop designed for adults of all ages and fitness levels led by Physical Therapist, Dana Tress, and Yoga Instructor, Dorothy Robin.

The goal of the workshop is to promote improved balance for healthy aging, no matter what age you are! Each class will challenge your balance levels in different ways and you will learn about the different systems and ways in which your body works to maintain balance. Each yoga pose will have modifications adaptable to individuals of all ages and ability levels.
We will be measuring your balance ability during the first and last class of each session. We hope to see improvements in all attendants! In addition, participants will have access to the recording of that week's class to practice and utilize for the remainder of the week.

Wednesdays at 10am

Session 1: May 12 - June 2 (4 weeks)

Session 2: June 9 - June 30 (4 weeks)

https://raceroster.com/events/2021/47759/yoga-for-balance-workshop
June 14
6:00-7:00PM

Recovery Workshop

Tips, Tricks and Gadgets to Keep Your Body in Motion!
Join the Running Depot and Smithy Physical Therapy + Running Academy for a recovery session!
Whether you're an athlete, or someone who is looking to maintain mobility, this clinic is for you. Proper recovery will ensure you can get back to your sport or activities more quickly and effectively and stay healthy and injury-free along the way.
Smith Physical Therapy will be leading stretches, demoing the Trigger Point IMPACT Percussion Massager, as well as other recovery/injury prevention tools.
Be sure to register to save your spot for this FREE event!
REGISTER HERE!
June 15
6:00-7:30PM

Feeding Your Brain - Nutrition Seminar

Nutrition for: Acute and Chronic Concussion Management, Chronic Migraine & Meniere’s Disease

There is a direct connection between your brain, inner ear, and digestive system! Making changes to your nutrition has been proven as an effective tool to help manage concussion, chronic migraine and Meniere’s Disease. Spend time learning about each condition from Dana Tress, a physical therapist who happens to specialize in vestibular & concussion management. Then learn from Rachel Costello, Registered Dietician, about the impact nutrition can have in helping you manage these conditions. You will gain insights that you can immediately put into place to help you manage your symptoms!

https://www.eventbrite.com/e/feeding-your-brain-tickets-151540913953
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