Let’s talk potty habits. Yes, I said it…..the potty and your habits (I have a 2 year old at home, can you tell?!) Now lets...
Read More →Late September I literally sat straight up in bed at 3:00am with the idea to host a middle school running club. The night before, McHenry...
Read More →We are seeing more people in the clinic complaining about increased jaw pain, which we refer to as TMJ (temporomandibular joint) or TMD (temporomandibular dysfunction). ...
Read More →I hate to be the bearer of bad news, but that delicious bag of trail mix with the M&Ms, chocolate chunks and assortment of nuts...
Read More →I think it is clear that breathing is essential for life. The benefits of a healthy breathing pattern are not always clear though. I want...
Read More →We all dream of the 6 pack, the beautiful “pack of abs.” Unfortunately it is not always just as straightforward as doing a bunch of...
Read More →Hamstring injuries are JUST THE WORST!! And that is because they are slow to heal and quick to come back if you don’t fix the...
Read More →The single most important part of my job is helping individuals take ownership and develop self-efficacy in their recovery journey. Yes, reducing pain through hands...
Read More →Dry Needling is a skilled intervention performed by a Certified Dry Needling Specialist. Dry Needling is the use of a filiform needle that penetrates the...
Read More →Diet is a common word thrown around these days but what about just using the word “nutrition.” Are we truly ingesting nutritious foods? It is...
Read More →We have a special addition from our friend, Christen Louderman, PT. Christen is the director of the Physical Therapy Assistant Program at McHenry County College. ...
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