Making Spring 2024 the season of no back pain is a great goal. The most long-term strategy for addressing back pain is to consult your...
Read More →Hey Runners! In today's blog, we take a look into a crucial aspect often overlooked by many runners – balance. If I were to ask...
Read More →Learn More About Your Core When you think “core”, many people think “6-pack abs” or “washboard abs”. The muscle you are thinking about is called...
Read More →"I should be able to walk and turn my head without getting dizzy." "I should be able to shop by myself." "I should be able...
Read More →Why Do We Need Pain? The word “pain” often has a negative connotation, yet it is normal and it is essential to life. Pain is...
Read More →I can picture it now. It's Friday night and you're about to retire early for the evening and you can't seem to turn your...
Read More →As one of the most common injuries in athletes, you or someone you know have probably experienced an ankle sprain and you likely have an...
Read More →Imagine this: It's the middle of January. It's a whopping 4 degrees outside (with a real feel of -11). The wind sounds like something...
Read More →Mobility vs Flexibility vs Stability How do you keep them all straight and how do they impact your overall health? The trio of mobility, flexibility, and...
Read More →It is known that there is a correlation between nocturia (getting up during the night to use the toilet) and an increase in falls. Does...
Read More →Maybe you received a vestibular diagnosis, or maybe you are somewhere along the process of learning the cause of your dizziness symptoms. Either way, you...
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