We are lucky at Smith Physical Therapy and Running Academy . . . we get to spend a full hour with our patients. We do...
Read More →It was almost 5 months post baby that I decided I wanted to tackle another 50k. Not a 5k, not a 10k, not a ½...
Read More →We’ve all been there before. The dread of the alarm going off at 4am. Checking the weather multiple times only to see the heat index...
Read More →As Physical Therapists, we realize that many people have their own versions of what physical therapy entails based on personal experiences or through the stories...
Read More →Have you been having pain or ongoing tightness and restrictions? Astym may be a good option for you! Astym is utilized for the removal of...
Read More →Astym stands for assisted soft tissue mobilization and it is a great option that certified therapists have to assist in recovery from injury. Astym utilizes...
Read More →Colin is a graduate of Marian Central Catholic High School and is now a student at Notre Dame, studying business. He participates on the Club...
Read More →People always ask me if it is safe to squat. Should I squat if my knees hurt or my back hurts? Answer is YES… and...
Read More →Fascia is a liquid crystallized matrix that covers all of our muscle, tendons, nerves, arteries, veins and organs. Fascia is a dense continuous structure from...
Read More →Watch the new series - "PT Moment with Dana and Denise" where they cover physical therapy topics, discuss current PT research, explain various treatment techniques,...
Read More →You’ve been diagnosed with a rotator cuff tear. Now what? Is surgery your best bet for a full recovery? New research suggests not. There is...
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