Seasons Greetings to all of our patients and friends! We are so grateful for your continued support of our company and our team. 2023...
Read More →The holiday season is here and 2023 is quickly coming to an end. This year has continued to be a busy one for the Balance...
Read More →If you’ve ever run a race, chances are you’ve received a medal after crossing the finish line. I’ve learned over the years that there can...
Read More →Many of us spend 6-8 hours sitting every day. Prolonged sitting can create both short and long term health problems. Not only can...
Read More →My name is Ryan Mains. I’m a Dad, husband, medically retired firefighter/paramedic, Operation Iraqi Freedom vet, PTSD survivor, and recovering ultrarunner. I am most definitely not...
Read More →Parkinson’s disease (PD) is a progressive neurological disorder. This happens because of changes occurring in the brain in which, for unknown reasons, cells that...
Read More →It’s that time of the year where golfers’ clubs go into hibernation and start collecting dust until the snow melts. Unless you are a golf...
Read More →Greetings from Smith Physical Therapy and Running Academy! As 2022 opens, we are grateful for the support from all of you. Last year was another...
Read More →Smith Physical Therapy is excited to announce the beginning of its Golf Medicine division at our Crystal Lake facility. What does golf medicine even mean?...
Read More →Have you ever tried to build the tallest tower you can using blocks? The blocks will stay stacked, as long as the mass of each...
Read More →Nutrition | Fitness | Technique | Accountability Start 2021 with a RESET. If you are continuing your workout journey, restarting it after a crazy 2020,...
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