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Around the Office, Physical Therapy Tips

What to expect before your appointment with Smith PT+ Aquatics

Kirsten Rowland • September 18, 2023

  Welcome to Smith Physical Therapy + Aquatic Rehab! We are so happy you have decided to make us a part of your recovery and...

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The “OTHER THINGS” That Physical Therapy Can Do

Dana Tress • September 21, 2023

The profession of physical therapy is a fascinating one because we, as a collective group of clinicians, are experts in how the human body moves. ...

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Oversplits: Why they can be dangerous and safe alternative exercises

Megan Long • September 19, 2023

  Oversplits: How they can be dangerous and safe alternative exercises   Dancers and gymnasts are always looking for ways to increase their flexibility and...

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F A L L in Love with Trail Running

Megan Sloan • September 13, 2023

  It’s hard to deny that the air has a slight crispness to it now. The days are getting shorter. Leaves are starting to fall....

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Stopping Falls Before They Happen

Dana Tress • September 8, 2023

Falls are an extremely common occurrence in our older adult population.  They frequently result in catastrophic injuries and death.  One in four adults over the...

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I Have Crystals In My Ear?

Dana Tress • August 2, 2023

Yes, you have crystals in your ear!  They are not sparkly, shiny gems floating around in there.  Rather, they are called otoconia and are microscopic...

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(Mental) Balance and the Benefits

Jill Ernst • July 12, 2023

(Mental) Balance and the Benefits By our summer intern, Liam Spear Finding my Footing Before diving right into the bulk of this blog post on...

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How to Run on Vacation

Megan Sloan • July 11, 2023

  Summer is one of the best times of year to pack up and get away for a little RnR with family and friends. Beaches,...

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Exercising with Parkinson's Disease

Dana Tress • June 29, 2023

Individuals living with Parkinson’s Disease (PD) greatly benefit from regular exercise but often become discouraged because of the challenges they face as a result from...

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What is the Migraine Bucket Theory?

Dana Tress • June 1, 2023

We know migraine is a neurological disorder that can cause symptoms that stretch far beyond a headache (or even with no headache at all).  We...

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Dizziness and Anxiety

Dana Tress • May 3, 2023

Vestibular disorders can be frightening.  They can make you feel out of control of your body, giving you sensations of movement that do not match...

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