2019 has reached its year end. We have some amazing things to boast and reflect upon in 2019. Here are some highlights of this year:...
Read More →I hate to be the bearer of bad news, but that delicious bag of trail mix with the M&Ms, chocolate chunks and assortment of nuts...
Read More →I think it is clear that breathing is essential for life. The benefits of a healthy breathing pattern are not always clear though. I want...
Read More →We all dream of the 6 pack, the beautiful “pack of abs.” Unfortunately it is not always just as straightforward as doing a bunch of...
Read More →Hamstring injuries are JUST THE WORST!! And that is because they are slow to heal and quick to come back if you don’t fix the...
Read More →The single most important part of my job is helping individuals take ownership and develop self-efficacy in their recovery journey. Yes, reducing pain through hands...
Read More →Dry Needling is a skilled intervention performed by a Certified Dry Needling Specialist. Dry Needling is the use of a filiform needle that penetrates the...
Read More →Diet is a common word thrown around these days but what about just using the word “nutrition.” Are we truly ingesting nutritious foods? It is...
Read More →What is Smith Balance + Concussion Center?? One of the goals of Smith Physical Therapy is to offer the highest quality, concierge physical therapy services...
Read More →I hate the coronavirus. I hate it for so many reasons: people are dying, businesses are closed, kids aren't in school, people are being laid...
Read More →Us women are special creatures. . . for many many reasons! But one of the most unique things about us is how our body is...
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