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Physical Therapy Tips, Running Tips

Zephrys - Middle School Summer Running Club

Jill Ernst • March 29, 2021

Will your child be attending middle school in the fall? Smith Running Academy is partnering with the Zephyrs running club to bring you a summer...

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Complexities of the Shoulder

Ashley Dougvillo • April 13, 2021

The shoulder is a complex area as there are multiple joints that all need to work together for optimal function.   However, when most people talk...

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What People Tell Us About Concussion (Part 3)

Dana Tress • March 29, 2021

We hear all kinds of things from our clients, coaches, trainers, the public and other healthcare practitioners when talking about concussions and concussion management.  Because...

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What People Tell Us About Concussion (Part 1)

Dana Tress • March 1, 2021

We hear all kinds of things from our clients, coaches, trainers, the public and other healthcare practitioners when talking about concussions and concussion management.  Because...

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How to Continue to Train when Injured

Abby Schenk • February 22, 2021

If you are a runner or any kind of performance athletes you know that minor injuries, tendinitis, and strains may occur.  Often you can rest...

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What Is Your Dizzy?

Dana Tress • January 19, 2021

People who come to the Balance + Concussion center most often complain about feeling dizzy.  But what exactly is dizziness?  The term “dizzy” is a...

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Let's Talk About The Potty

Ashley Dougvillo • January 12, 2021

Let’s talk potty habits.  Yes, I said it…..the potty and your habits (I have a 2 year old at home, can you tell?!)   Now lets...

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Middle School Winter Running Club

Jill Ernst • December 23, 2020

Late September I literally sat straight up in bed at 3:00am with the idea to host a middle school running club.  The night before, McHenry...

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IS YOUR MASK MAKING YOUR JAW HURT?

Dana Tress • November 17, 2020

We are seeing more people in the clinic complaining about increased jaw pain, which we refer to as TMJ (temporomandibular joint) or TMD (temporomandibular dysfunction). ...

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Understanding Snacks for Runners

Denise Smith • September 17, 2020

While we are running (ha! pun intended!) our middle school running club, we have been blessed by different experts that have come to share their...

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"Aw, Nuts"

Ashley Dougvillo • September 3, 2020

I hate to be the bearer of bad news, but that delicious bag of trail mix with the M&Ms, chocolate chunks and assortment of nuts...

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