Tips & Techniques

What do we look for with video analysis? Part 1

Denise Smith 
October 23, 2021

Want to help your runner?  Try filming them during a race or meet.  A quick glance at 2 aspects can help highlight where they might need help to improve performance and reduce their risk of injury.

What do you see in the below BEFORE and AFTER photos?


Working with a certified running technique specialist is a great place to start to address the problems seen and learn easy ways to correct them to help learn how to run faster, run longer, and run without pain!

Meet the Author
Denise Smith graduated from Marquette University in 2002 with a Master’s Degree in Physical Therapy and has been a certified running technique specialist since 2014. She is a consultant for multiple local middle and high schools and instructs courses in Kinesiology at McHenry County College. Denise also travels the country as part of the Pose Method education team with a lecture series on injury prevention and treatment along with the running technique certification course.
You were made to move!