We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete. During this time, many people are sifting through the internet looking for the most reliable sources to help them answer their questions. We felt we would help you by posting some of our frequently asked questions from the athletes themselves.
What are some pre and post Run Routines?
What are some Basic Running Drills for Warm up?
What about cadence and how to incorporate foot drills during running?
I have plantar fasciitis, what is it and can I do about it?
What is a good joint mobility routine?
How do I maintain good mental performance during Injury?
What is some good soft tissue treatments for low back pain?
What can I do at home if I have chronic SI joint pain or instability?
What are some tips on hill training?
What are some exercises to assist in forward lean or falling during Run?
How to treat, understand, and prevent overstriding during hamstring injury?
What are some exercises to Address hip drop in Gait?
What are some balance for the trail runner?
What are some tips on picking running shoes?
Information on pelvic floor dysfunction and the runner?