Tips & Techniques to Get You Back to Full Strength

It's All About the Butt

Ashley Dougvillo • January 9, 2020

This big beautiful muscle seen below is the gluteus medius (or part of the “butt”). It is a powerhouse! ( Now the “glut med” as...

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Returning to School and Sports Following a Concussion

Dana Tress • December 16, 2019

Helping your child return to their normal lives following a concussion can seem like an overwhelming task. Fortunately following a concussion, there is a recommended...

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Peeing Your Pants??

Ashley Dougvillo • December 2, 2019

Incontinence (peeing your pants) is a well known but often under discussed topic. I am here to tell you that this is not something that...

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Post-Concussion Syndrome (PCS)

Dana Tress • November 19, 2019

Most symptoms of concussion, mild traumatic brain injury, will resolve on their own in 7-10 days. When symptoms continue longer than that period of time,...

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Personalized Physical Therapy: What Does That Look Like?

Abby Schenk • November 7, 2019

I was recently talking with a client who stated, “I had no idea this is what PT looked like?  I didn’t realize your profession was...

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Pain is a real thing, but why?

Abby Schenk • November 5, 2019

Over the past few years increasing numbers in chronic pain patients are being seen in the outpatient clinics.  As a therapist pain is something that...

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How Do I know My Physical Therapist is Right for Me?

Abby Schenk • October 24, 2019

At some point in our lives we all face injury, pain, or discomfort. Let’s face it, initially our reaction is to rest, ice, and stay...

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The Variety Of Concussion Symptoms

Dana Tress • October 17, 2019

A concussion is a type of traumatic brain injury that can occur from either a bump, blow or jolt to the body or the head...

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Working With Your Physical Therapist

Denise Smith • October 15, 2019

We are lucky at Smith Physical Therapy and Running Academy . . . we get to spend a full hour with our patients.  We do...

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Returning to Running Post Baby

Ashley Dougvillo • October 3, 2019

It was almost 5 months post baby that I decided I wanted to tackle another 50k. Not a 5k, not a 10k, not a ½...

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Concussion. It's Just a Bruise, Right?

Dana Tress • September 24, 2019

Until more recently, it was thought that a concussion was nothing more than a bruise to the brain. That when someone struck their head too...

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