In our last blog, we discussed some of the top ways parents can help support their runner during XC season. This blog is focused on...
Read More →Have you ever tried to build the tallest tower you can using blocks? The blocks will stay stacked, as long as the mass of each...
Read More →The official cross country season has begun! This is always my favorite part of fall sports because there is great anticipation about what lies ahead...
Read More →A common question I have received before is “Why do I pee my pants? I’ve never had children.” Pelvic floor dysfunction is complex and multi-factorial,...
Read More →Since 2020, the work environment looks much different for many people who have transitioned to working from home. Many businesses have completely shifted away from...
Read More →We already know that dizziness comes in all shapes and sizes. Even the word dizzy can mean so many different things to different people: spinning,...
Read More →What is Integrative Dry Needling? Physical stress can lead to muscle and joint imbalances and physiological stress can lead to inflammation and tissue ischemia. In...
Read More →Do you know anyone that says that they can predict the weather based on how their joints feel, or perhaps they know that a weather...
Read More →If you were to google running injuries, injuries caused by running, stretches to help with running injuries, pain with running……a myriad of articles, blogs, and...
Read More →We know. It has been an exhausting 15 months because of the pandemic and the spread of COVID-19. As time goes on, we are learning...
Read More →Hip impingement, also known as femoral acetabular impingement, can be present with or without a labral tear. Most individuals who suffer from hip impingement complain...
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