We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete. During this time, many people...
Read More →Diet is a common word thrown around these days but what about just using the word “nutrition.” Are we truly ingesting nutritious foods? It is...
Read More →We are grateful to our friend Rachael Costello from Fox Valley Nutrition Counseling for sharing her knowledge on helping us understand the difference between calories,...
Read More →We have a special addition from our friend, Christen Louderman, PT. Christen is the director of the Physical Therapy Assistant Program at McHenry County College. ...
Read More →What is Smith Balance + Concussion Center?? One of the goals of Smith Physical Therapy is to offer the highest quality, concierge physical therapy services...
Read More →I hate the coronavirus. I hate it for so many reasons: people are dying, businesses are closed, kids aren't in school, people are being laid...
Read More →Us women are special creatures. . . for many many reasons! But one of the most unique things about us is how our body is...
Read More →Our clinicians are certified sports specific movement screening specialist. Our focus is on return to higher level performance whether it is lifting, running, or throwing. ...
Read More →Any physical therapy evaluation will follow a similar format. We will get information from you about the problem for which you are seeking treatment along...
Read More →Hear from our friend, Rachael Costello, registered dietitian and nutritionist, on how food can be used to fuel your run. She will be doing a...
Read More →Sacroiliac joint dysfunction is a common dysfunction associated with low back pain. Sacroiliac joint dysfunction is improper movement of the joints at the bottom of...
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