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Tips & Techniques to Get You Back to Full Strength

Quick Back Pain Tips

Denise Smith • March 15, 2024

Making Spring 2024 the season of no back pain is a great goal.  The most long-term strategy for addressing back pain is to consult your...

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"Finding Your Balance: A Runner's Guide to Injury Prevention"

Megan Long • March 12, 2024

Hey Runners!  In today's blog, we take a look into a crucial aspect often overlooked by many runners – balance. If I were to ask...

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Let Your Symptoms Be Your Guide - Updates in Concussion Management

Dana Tress • March 1, 2024

A concussion is a traumatic brain injury. We need to take them seriously and use the most recent data and research to treat them effectively,...

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Learn More About Your Core

April Flood • March 1, 2024

Learn More About Your Core  When you think “core”, many people think “6-pack abs” or “washboard abs”. The muscle you are thinking about is called...

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Too Many Shoulds...

Jennifer Myatt • February 23, 2024

"I should be able to walk and turn my head without getting dizzy." "I should be able to shop by myself." "I should be able...

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Why Do We Need Pain?

April Flood • February 22, 2024

Why Do We Need Pain? The word “pain” often has a negative connotation, yet it is normal and it is essential to life. Pain is...

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How to Break Down Your Long Run

Megan Sloan • February 15, 2024

  I can picture it now. It's Friday night and you're about to retire early for the evening and you can't seem to turn your...

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Changing Concussion Conversations

Dana Tress • January 27, 2024

Concussions happen.  Concussions, like many other injuries, can happen while playing sports, taking a fall, or even a car accident.  They are common, with an...

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Preventing Ankle Sprains

April Flood • January 23, 2024

As one of the most common injuries in athletes, you or someone you know have probably experienced an ankle sprain and you likely have an...

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Winter Running Alternatives

Megan Sloan • January 23, 2024

  Imagine this: It's the middle of January. It's a whopping 4 degrees outside (with a real feel of -11). The wind sounds like something...

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Mobility vs Flexibility vs Stability

Megan Long • January 11, 2024

Mobility vs Flexibility vs Stability How do you keep them all straight and how do they impact your overall health? The trio of mobility, flexibility, and...

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