Tips & Techniques to Get You Back to Full Strength

Understanding Snacks for Runners

Denise Smith • September 17, 2020

While we are running (ha! pun intended!) our middle school running club, we have been blessed by different experts that have come to share their...

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"Aw, Nuts"

Ashley Dougvillo • September 3, 2020

I hate to be the bearer of bad news, but that delicious bag of trail mix with the M&Ms, chocolate chunks and assortment of nuts...

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Middle School Fall Running Club Plus Meets

Denise Smith • August 31, 2020

  We are so heartbroken that cross country for the middle school runner has been cancelled for 2020.  We think cross country is one of...

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The Importance of Breathing

Ashley Dougvillo • August 25, 2020

I think it is clear that breathing is essential for life.  The benefits of a healthy breathing pattern are not always clear though.   I want...

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Diastasis recti....what even is this?

Ashley Dougvillo • August 11, 2020

We all dream of the 6 pack, the beautiful “pack of abs.”  Unfortunately it is not always just as straightforward as doing a bunch of...

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Hamstring Injuries Are Just The Worst!

Denise Smith • July 19, 2020

Hamstring injuries are JUST THE WORST!!  And that is because they are slow to heal and quick to come back if you don’t fix the...

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Owning Your Physical Therapy

Abby Schenk • July 2, 2020

The single most important part of my job is helping individuals take ownership and develop self-efficacy in their recovery journey. Yes, reducing pain through hands...

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Understanding Dry Needling and How It Could Help You!

Abby Schenk • June 11, 2020

Dry Needling is a skilled intervention performed by a Certified Dry Needling Specialist.  Dry Needling is the use of a filiform needle that penetrates the...

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Frequently Asked Questions by the Triathlete

Abby Schenk • May 8, 2020

We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete.  During this time, many people...

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Nutrition over Diet

Ashley Dougvillo • May 8, 2020

Diet is a common word thrown around these days but what about just using the word “nutrition.”  Are we truly ingesting nutritious foods?  It is...

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Understanding Eating for Performance for Runners

Denise Smith • May 1, 2020

We are grateful to our friend Rachael Costello from Fox Valley Nutrition Counseling for sharing her knowledge on helping us understand the difference between calories,...

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