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Tips & Techniques to Get You Back to Full Strength

Supporting Your XC Runner . . . Role of Strength Training

Denise Smith • September 9, 2021

In our last blog, we discussed some of the top ways parents can help support their runner during XC season.  This blog is focused on...

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What Is Balance and Why Is It Important?

Dana Tress • August 31, 2021

Have you ever tried to build the tallest tower you can using blocks?  The blocks will stay stacked, as long as the mass of each...

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Supporting Your Cross Country Runner

Denise Smith • August 30, 2021

The official cross country season has begun! This is always my favorite part of fall sports because there is great anticipation about what lies ahead...

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Pelvic Floor Dysfunction ....Not Just for Moms

Ashley Dougvillo • August 17, 2021

A common question I have received before is “Why do I pee my pants? I’ve never had children.”  Pelvic floor dysfunction is complex and multi-factorial,...

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Setting Up a Home Office Space

Dana Tress • August 1, 2021

Since 2020, the work environment looks much different for many people who have transitioned to working from home.  Many businesses have completely shifted away from...

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What Time Tells Us About Dizziness

Dana Tress • July 1, 2021

We already know that dizziness comes in all shapes and sizes.  Even the word dizzy can mean so many different things to different people:  spinning,...

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What is Integrative Dry Needling and How Can it Help Me?

Sarah Meyer • June 11, 2021

What is Integrative Dry Needling?    Physical stress can lead to muscle and joint imbalances and physiological stress can lead to inflammation and tissue ischemia. In...

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Can Your Joints and Headache Patterns Predict the Weather?

Dana Tress • June 1, 2021

Do you know anyone that says that they can predict the weather based on how their joints feel, or perhaps they know that a weather...

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The Missing Puzzle Piece for Pain Free Running

Ashley Dougvillo • May 25, 2021

If you were to google running injuries, injuries caused by running, stretches to help with running injuries, pain with running……a myriad of articles, blogs, and...

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Dizziness and COVID-19

Dana Tress • May 1, 2021

We know.  It has been an exhausting 15 months because of the pandemic and the spread of COVID-19.  As time goes on, we are learning...

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3 Stretches for hip Impingement in the Athlete

Abby Schenk • April 26, 2021

Hip impingement, also known as femoral acetabular impingement, can be present with or without a labral tear.  Most individuals who suffer from hip impingement complain...

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