Temporomandibular dysfunction (TMD), or pain and problems involving the jaw, are relatively common in the general population. Habits such as grinding or clenching your teeth,...
Read More →Can we take a minute to talk about how much WORK it is to train day in and day out for a race? Putting...
Read More →I think it is time to bring some attention to our monthly menstrual cycles. Did you know that although they are annoying, they should not...
Read More →The thoracic spine, also known as your mid back sits between your neck and your low back. This part of your spine is where your...
Read More →Imagine that today, right now, you decide to do an Ironman Race. You have not trained for it, but somehow you pull through and complete...
Read More →Signing up for a race can come with a long list of emotions. Most people are excited to take on a new goal and test...
Read More →Many of us spend 6-8 hours sitting every day. Prolonged sitting can create both short and long term health problems. Not only can...
Read More →Let’s first start by defining what the pelvic floor actually is. The pelvic floor is a sling of muscles that run from the pubic bone...
Read More →Parkinson’s Disease is a degenerative disease of neurological system that happens when the brain does not produce enough of a chemical called dopamine. When we...
Read More →It is quite common to experience low back pain and stiffness when you first get out of bed in the morning. Origins of low back...
Read More →My name is Ryan Mains. I’m a Dad, husband, medically retired firefighter/paramedic, Operation Iraqi Freedom vet, PTSD survivor, and recovering ultrarunner. I am most definitely not...
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