High school summer running programs have one goal: to prepare the runner for the cross-country season. Most coaches focus solely on running - but Coach...
Read More →We know migraine is a neurological disorder that can cause symptoms that stretch far beyond a headache (or even with no headache at all). We...
Read More →Vestibular disorders can be frightening. They can make you feel out of control of your body, giving you sensations of movement that do not match...
Read More →If you’ve ever run a race, chances are you’ve received a medal after crossing the finish line. I’ve learned over the years that there can...
Read More →Temporomandibular dysfunction (TMD), or pain and problems involving the jaw, are relatively common in the general population. Habits such as grinding or clenching your teeth,...
Read More →Can we take a minute to talk about how much WORK it is to train day in and day out for a race? Putting...
Read More →I think it is time to bring some attention to our monthly menstrual cycles. Did you know that although they are annoying, they should not...
Read More →The thoracic spine, also known as your mid back sits between your neck and your low back. This part of your spine is where your...
Read More →Imagine that today, right now, you decide to do an Ironman Race. You have not trained for it, but somehow you pull through and complete...
Read More →Signing up for a race can come with a long list of emotions. Most people are excited to take on a new goal and test...
Read More →Many of us spend 6-8 hours sitting every day. Prolonged sitting can create both short and long term health problems. Not only can...
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