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Tips & Techniques to Get You Back to Full Strength

Thoughts on Guardian Caps for Concussion Prevention

Dana Tress • August 2, 2022

On July 30, 2022, Sports Illustrated author Mike McDaniel wrote an article about the NFL’s implementation of the use of Guardian Caps to be worn...

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What should you expect at Pelvic Floor PT?

Lauren VanValkenburgh • July 21, 2022

So someone recommended you go see a Pelvic Health Physical Therapist? You're juggling 17 things this week– (kids, work, exercise, dinner) but you finally made...

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New Data About BPPV Risk Factors

Dana Tress • July 7, 2022

BPPV stands for benign paroxysmal positional vertigo.  In this condition, individuals experience a sudden onset of vertigo that is dependent on the position of the...

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Top 3 Dance related ankle injuries

Megan Long • June 15, 2022

Top 3 Dance related ankle injuries Posterior Ankle impingement “Dancer’s heel”:    Commonly seen with pointe dancers but can be seen in dancers who compete...

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How Physical Therapy Can Help With Headache Management AND our Three Favorite Exercises for Headaches

Dana Tress • May 21, 2022

There are thousands of different types of headaches.  Some types are primary headaches, such as migraine or tension headaches.  Some types are secondary headaches, such...

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Diagnosed With Vertigo?

Dana Tress • April 27, 2022

Have you or someone you know been told they have “vertigo”?  Vertigo itself means a sensation of spinning.  But, it is not actually a diagnosis. ...

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New Treatment Option for People with Parkinson’s Disease at Smith Balance Center

Dana Tress • March 24, 2022

Parkinson’s disease (PD) is a progressive neurological disorder.   This happens because of changes occurring in the brain in which, for unknown reasons, cells that...

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Is There a Relationship Between Sleep and Vestibular Disorders?

Dana Tress • February 22, 2022

Most of us know that sleep is important.  It is a restorative time for the body where the immune system is working, tissue repair occurs...

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New Updates in Concussion Management

Dana Tress • February 22, 2022

Not only do we continue to understand more about the process of concussion, but we have seen a big shift in how we manage concussions. ...

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Winter Golf Fitness Tips

Joe Estes • February 8, 2022

It’s that time of the year where golfers’ clubs go into hibernation and start collecting dust until the snow melts. Unless you are a golf...

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Overactive Bladder Syndrome (OAB)

Ashley Dougvillo • February 7, 2022

I have been seeing a bit more of this in the clinic which to me means…it is time for a blog!! OAB is described as...

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