While we are running (ha! pun intended!) our middle school running club, we have been blessed by different experts that have come to share their...
Read More →I hate to be the bearer of bad news, but that delicious bag of trail mix with the M&Ms, chocolate chunks and assortment of nuts...
Read More →We are so heartbroken that cross country for the middle school runner has been cancelled for 2020. We think cross country is one of...
Read More →I think it is clear that breathing is essential for life. The benefits of a healthy breathing pattern are not always clear though. I want...
Read More →We all dream of the 6 pack, the beautiful “pack of abs.” Unfortunately it is not always just as straightforward as doing a bunch of...
Read More →Hamstring injuries are JUST THE WORST!! And that is because they are slow to heal and quick to come back if you don’t fix the...
Read More →The single most important part of my job is helping individuals take ownership and develop self-efficacy in their recovery journey. Yes, reducing pain through hands...
Read More →Dry Needling is a skilled intervention performed by a Certified Dry Needling Specialist. Dry Needling is the use of a filiform needle that penetrates the...
Read More →We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete. During this time, many people...
Read More →Diet is a common word thrown around these days but what about just using the word “nutrition.” Are we truly ingesting nutritious foods? It is...
Read More →We are grateful to our friend Rachael Costello from Fox Valley Nutrition Counseling for sharing her knowledge on helping us understand the difference between calories,...
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