Let’s talk potty habits. Yes, I said it…..the potty and your habits (I have a 2 year old at home, can you tell?!) Now lets...
Read More →Welcome to the 30-Day Reset! We are excited to share this journey with you! Over the next 30 days, we'll have five Zoom meetings, go...
Read More →Late September I literally sat straight up in bed at 3:00am with the idea to host a middle school running club. The night before, McHenry...
Read More →Nutrition | Fitness | Technique | Accountability Start 2021 with a RESET. If you are continuing your workout journey, restarting it after a crazy 2020,...
Read More →We are seeing more people in the clinic complaining about increased jaw pain, which we refer to as TMJ (temporomandibular joint) or TMD (temporomandibular dysfunction). ...
Read More →While we are running (ha! pun intended!) our middle school running club, we have been blessed by different experts that have come to share their...
Read More →I hate to be the bearer of bad news, but that delicious bag of trail mix with the M&Ms, chocolate chunks and assortment of nuts...
Read More →We are so heartbroken that cross country for the middle school runner has been cancelled for 2020. We think cross country is one of...
Read More →I think it is clear that breathing is essential for life. The benefits of a healthy breathing pattern are not always clear though. I want...
Read More →We all dream of the 6 pack, the beautiful “pack of abs.” Unfortunately it is not always just as straightforward as doing a bunch of...
Read More →Hamstring injuries are JUST THE WORST!! And that is because they are slow to heal and quick to come back if you don’t fix the...
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