Tips & Techniques to Get You Back to Full Strength

The Variety Of Concussion Symptoms

Dana Tress • October 17, 2019

A concussion is a type of traumatic brain injury that can occur from either a bump, blow or jolt to the body or the head...

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Working With Your Physical Therapist

Denise Smith • October 15, 2019

We are lucky at Smith Physical Therapy and Running Academy . . . we get to spend a full hour with our patients.  We do...

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Returning to Running Post Baby

Ashley Dougvillo • October 3, 2019

It was almost 5 months post baby that I decided I wanted to tackle another 50k. Not a 5k, not a 10k, not a ½...

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Concussion. It's Just a Bruise, Right?

Dana Tress • September 24, 2019

Until more recently, it was thought that a concussion was nothing more than a bruise to the brain. That when someone struck their head too...

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How to Avoid Burnout During Marathon Training

Ashley Dougvillo • September 10, 2019

We’ve all been there before.  The dread of the alarm going off at 4am. Checking the weather multiple times only to see the heat index...

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What Exactly is Physical Therapy?

Dana Tress • August 29, 2019

As Physical Therapists, we realize that many people have their own versions of what physical therapy entails based on personal experiences or through the stories...

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When should I see a Physical Therapist for Astym?

Denise Smith • August 9, 2019

Have you been having pain or ongoing tightness and restrictions?  Astym may be a good option for you!  Astym is utilized for the removal of...

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Astym…..what exactly is it?

Denise Smith • August 9, 2019

Astym stands for assisted soft tissue mobilization and it is a great option that certified therapists have to assist in recovery from injury. Astym utilizes...

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Meet Our New Physical Therapist - Ashley Dougvillo

Denise Smith • July 22, 2019

I always knew I wanted to do something within healthcare but it took some time in college to find that my true calling was Physical...

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What is BPPV?

Dana Tress • January 27, 2019

When a patient comes in to the clinic because of “dizziness,” one of the most common symptoms that are reported is that the person rolled...

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Yoga for Rehabilitation

Denise Smith • December 18, 2018

Colin is a graduate of Marian Central Catholic High School and is now a student at Notre Dame, studying business. He participates on the Club...

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