Allow your body the rest it DESERVES The best way to get to the start line as rested as possible is to be true to...
Read More →The term “overuse injury” is a term used chronically and ambiguously in the medical community. Many times, providers will refer to specific injuries as an...
Read More →While the holiday season can be full of joyous times with family and friends, apprehension and anxiety can also accompany this time of year for...
Read More →I often hear when I am working with clients on optimal body mechanics for bending and lifting that they were told to "lift with your...
Read More →It seems like a heavily discussed topic as of late has been regarding social media and how it may be affecting children and their social,...
Read More →The Difference Between Chiropractic and Physical Therapy Many of my patients ask me what the difference between our services and chiropractic care is. Both...
Read More →Concussions are an injury that happen to involve the brain. But, unlike a musculoskeletal injury like a strain or a broken bone, concussions are difficult...
Read More →Tips on staying healthy during Competition season Part 1 of Blog Series Competition season is underway. This may involve a schedule such as staying late...
Read More →It is astounding to believe that I have been privileged enough to work as a physical therapist for twenty-five years (and I’m not finished!). I...
Read More →Throughout pregnancy, and during the postpartum period, hormones will continue to fluctuate (actually, throughout a woman's lifetime hormones will fluctuate). Today though we are going...
Read More →When I hear the term “core” it triggers the image of a hunky guy, walking out of the ocean, with 6 pack abs and a...
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