We all dream of the 6 pack, the beautiful “pack of abs.” Unfortunately it is not always just as straightforward as doing a bunch of...
Read More →Hamstring injuries are JUST THE WORST!! And that is because they are slow to heal and quick to come back if you don’t fix the...
Read More →The single most important part of my job is helping individuals take ownership and develop self-efficacy in their recovery journey. Yes, reducing pain through hands...
Read More →Dry Needling is a skilled intervention performed by a Certified Dry Needling Specialist. Dry Needling is the use of a filiform needle that penetrates the...
Read More →We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete. During this time, many people...
Read More →Diet is a common word thrown around these days but what about just using the word “nutrition.” Are we truly ingesting nutritious foods? It is...
Read More →We are grateful to our friend Rachael Costello from Fox Valley Nutrition Counseling for sharing her knowledge on helping us understand the difference between calories,...
Read More →We have a special addition from our friend, Christen Louderman, PT. Christen is the director of the Physical Therapy Assistant Program at McHenry County College. ...
Read More →What is Smith Balance + Concussion Center?? One of the goals of Smith Physical Therapy is to offer the highest quality, concierge physical therapy services...
Read More →I hate the coronavirus. I hate it for so many reasons: people are dying, businesses are closed, kids aren't in school, people are being laid...
Read More →Us women are special creatures. . . for many many reasons! But one of the most unique things about us is how our body is...
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