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Upcoming Classes & Events

November 26
7:45AM

Dude Stretching + Mobility

Dude!
You asked for it...Dude Stretching + Mobility is on!
This men's-only stretching and mobility series as a way for male athletes to recover tired muscles and mobilize hard-working joints. It's great for:
-runners who don't always take time to stretch after a long run
-golfers who feel a pull with their swing
-men who feel achy when they get out of bed in the morning
-any other guys who want to work on their joint mobility and muscular flexibility
👉 Fridays at 7:45-8:45AM
👉 $20 per class (drop in) 
👉 Max 10 participants per class
 
Reserve your mat online: https://calendly.com/smithptrun/dude-stretching-mobility?month=2021-09&date=2021-09-10
https://calendly.com/smithptrun/dude-stretching-mobility?month=2021-09&date=2021-09-10
January 17
3:30-4:30PM

Winter Middle School Running Camp

If it doesn't challenge you, it won't change you. - Fred DeVito

Calling all MIDDLE SCHOOL ATHLETES!

The Winter Middle School Running Program is designed to help get kids those base miles they need going into the Spring track & field season, while also building a STRONG runner! Strength & form will be a large part of our focus. Strong athletes run faster and farther! One day a week will be devoted to specially working on strength training.

The camp will meet at Smith Physical Therapy & Running Academy (110 W Woodstock St, Unit A, Crystal Lake, IL) on Mondays and Wednesdays from January 17th until February 23rd from 3:30pm-4:30pm. As long as the weather is over 20 degrees, we'll be running outside! In the event the weather doesn't cooperate, you'll be notified via email before camp starts, and we will stay indoors.

There's no better time than the present, so let's get to it!

https://raceroster.com/events/2022/54874/winter-middle-school-running-camp

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