See our COVID-19 policies and procedures to keep everyone safe and healthy! CLICK HERE

Upcoming Classes & Events

January 17
8:45AM - 4:00PM

Winter Triathlon Workshop

3 Experts - 1 Hour - You Win!

What better time than the winter to best hone in on your triathlon skills for the upcoming season? We’ve put together a Professional Triathlete Coach (Jennifer Harrison) , Physical Therapist/Running Technique Coach (Denise Smith) and Bike Fit Specialist (Bob Olsen) to focus on swimming, biking, and running. Each athlete will have a one-on-time slot for each of the coaches.

Race Production by Trudy is a management group that brings you the Fox Lake TriathlonTri County Tri Series, Crystal Lake Half Marathon and the Ride N' Tie.

Register HERE!
August 1

Crystal Lake Aquathon 2021

https://www.smithptrun.com/

PHYSICAL THERAPY TIPS & INFO

Let's Talk About The Potty

Let’s talk potty habits.  Yes, I said it…..the potty and your habits (I have a 2 year old at home, can you tell?!)   Now lets...

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Middle School Winter Running Club

Late September I literally sat straight up in bed at 3:00am with the idea to host a middle school running club.  The night before, McHenry...

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IS YOUR MASK MAKING YOUR JAW HURT?

We are seeing more people in the clinic complaining about increased jaw pain, which we refer to as TMJ (temporomandibular joint) or TMD (temporomandibular dysfunction). ...

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