Come enjoy a fall fun run around Downtown Crystal Lake! The run will be lead by Run Coach Megan Sloan. Registration is free and open to everyone. Bring your kids, strollers, and neighbors! Make sure to stick around for some post-run socializing, Crystal Lake Brewing Beers on tap, and multiple chances to win Lululemon Fit Sessions!
As a female, it's extremely important to know how to defend yourself. Come join us on Saturday, September 30th from 10am-11:30am with instructor Vicky Vandiver. This Level 1 Introductory class is going to educate you on the proper way to defend yourselves while on the run, if the opportunity ever presented itself. This class is more fun with a partner so bring your running buddy, daughter, or friend so you can learn how to protect each other.
As a female, it's extremely important to know how to defend yourself. Come join us on Saturday, November 4th from 10am-11:30am with instructor Vicky Vandiver. This Level 2 Advanced class is going to educate you on the proper way to defend yourselves while on the run, if the opportunity ever presented itself. This class is meant for those that have already taken our Level 1 class or have taken other self defense classes in the past. This class is more fun with a partner so bring your running buddy, daughter, or friend so you can learn how to protect each other.
As a female, it's extremely important to know how to defend yourself. Come join us on Saturday, November 4th from 10am-11:30am with instructor Vicky Vandiver. This Level 2 Advanced class is going to educate you on the proper way to defend yourselves while on the run, if the opportunity ever presented itself. This class is meant for those that have already taken our Level 1 class or have taken other self defense classes in the past. This class is more fun with a partner so bring your running buddy, daughter, or friend so you can learn how to protect each other.
As a female, it's extremely important to know how to defend yourself. Come join us on Saturday, September 30th from 10am-11:30am with instructor Vicky Vandiver. This Level 1 Introductory class is going to educate you on the proper way to defend yourselves while on the run, if the opportunity ever presented itself. This class is more fun with a partner so bring your running buddy, daughter, or friend so you can learn how to protect each other.
Come enjoy a fall fun run around Downtown Crystal Lake! The run will be lead by Run Coach Megan Sloan. Registration is free and open to everyone. Bring your kids, strollers, and neighbors! Make sure to stick around for some post-run socializing, Crystal Lake Brewing Beers on tap, and multiple chances to win Lululemon Fit Sessions!
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