We all dream of the 6 pack, the beautiful “pack of abs.” Unfortunately it is not always just as straightforward as doing a bunch of...
Read MoreHamstring injuries are JUST THE WORST!! And that is because they are slow to heal and quick to come back if you don’t fix the...
Read MoreThe single most important part of my job is helping individuals take ownership and develop self-efficacy in their recovery journey. Yes, reducing pain through hands...
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