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Upcoming Classes & Events

April 9

Dude Stretching + Mobility

You asked for it...Dude Stretching + Mobility is on!
We are excited to start this men's-only stretching and mobility series as a way for male athletes to recover tired muscles and mobilize hard-working joints.
πŸ‘‰ Fridays at 10AM
πŸ‘‰ April 9 - May 14 (6 weeks)
πŸ‘‰ $20 per class (drop in) or $100 for all 6 weeks
πŸ‘‰ Max 10 participants per class
To reserve your spot:
April 15
1:15 PM

Ask Me Anything...Performing Arts

Join Megan Long, a physical therapist who specializes in treating performing arts athletes - dancers, gymnasts and more! She'll be answering all questions regarding performing arts and PT, including:
-Dancing with an injury
-Strength and conditioning for PAs
-Joint mobility
-Recovery and maintenance
-Injury prevention for dancers
August 1

Crystal Lake Aquathon 2021


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