Upcoming Classes & Events

Aug 18

Sage YMCA Kids’ Marathon

Keep the whole family moving!

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Aug 26

Proper Running Form Discussion

Dick Pond, St. Charles

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Aug 31

Party Yard

Dick Pond, St. Charles

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Sep 14

Last Chance BQ Marathon

Qualify for Boston!

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Sep 28

Moraine Hills Run for the Hills

5k, 10k, Half Marathon

Sign Up Now!
Sep 30

Walk to Run Talk

Dick Pond, St. Charles

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Oct 20

Run and Roll at the Dole

One of the areas' most competitive duathlons

Sign Up Now!

PHYSICAL THERAPY TIPS & INFO

When should I see a Physical Therapist for Astym?

Have you been having pain or ongoing tightness and restrictions?  Astym may be a good option for you!  Astym is utilized for the removal of...

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Astym…..what exactly is it?

Astym stands for assisted soft tissue mobilization and it is a great option that certified therapists have to assist in recovery from injury. Astym utilizes...

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Yoga for Rehabilitation

Colin is a graduate of Marian Central Catholic High School and is now a student at Notre Dame, studying business. He participates on the Club...

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