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PHYSICAL THERAPY TIPS & INFO

"Aw, Nuts"

I hate to be the bearer of bad news, but that delicious bag of trail mix with the M&Ms, chocolate chunks and assortment of nuts...

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The Importance of Breathing

I think it is clear that breathing is essential for life.  The benefits of a healthy breathing pattern are not always clear though.   I want...

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Diastasis recti....what even is this?

We all dream of the 6 pack, the beautiful “pack of abs.”  Unfortunately it is not always just as straightforward as doing a bunch of...

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