You are not alone! Just because we can't see it, doesn't mean it's not there. Join Dana, a vestibular physical therapist from Smith Balance + Concussion Center, and Courtney Behrens, a clinical social worker/therapist, for a bi-monthly Invisible Illness Support Group to meet with others who battle similar invisible illnesses.
There is no charge to attend, and family and support persons are welcome to join!
The upcoming meeting dates and topics are:
Dude!
Are you running a fall marathon? Perhaps the Chicago Marathon? How about the Fox Valley Marathon?
We want to help you cross the finish line feeling great and with a smile!
This 18-week program starting June 6th is meant to give you all the tools you need to find that marathon finish line. The program includes:
Are you entering 6th-8th grade this fall? Are you interested in joining cross country? Do you want to stay fit this summer and meet some new and inspiring friends? If you answered YES to any of these questions, the Zephyrs Middle School Running Club is for you!
The mission statement of the Zephyrs program is to build a foundation mentally and physically for middle school-age runners. The program was designed as preseason training for middle school cross country specifically. We are passionate about the philosophy and very passionate that we teach these kids to train properly and advocate for themselves as high school and adult runners.
Join the Zephyrs Summer Middle School Running Club this summer and work on a wide variety of skills and knowledge including:
Speed work, Technique, Strength, Teamwork, Pacing, Volume building, Nutrition, Sleep,
and everything else the running world has to offer a young athlete...
Dates: Monday, June 13th - Friday, August 12th
The club meets 3 days a week - Mondays, Wednesdays and Fridays from 7:30am – 9:00am. Locations will be different daily:
Mondays the club will meet at Lippold Park.
Wednesdays the club will meet at Lundahl Middle School.
Fridays the club will meet at Veteran Acres.
Athletes will receive a Zephyrs Middle School Running Club t-shirt. The athletes will also be given the opportunity to enter Patriot Run in Crystal Lake with their teammates for an extra fee. This is not required.
The Crystal Lake Half Marathon is a super flat and fast half marathon, why not give yourself the chance to perform to your potential!
The Crystal Lake Half Marathon Performance Training Program is back in 2022 to help you achieve all your goals going into race day. Coach Megan Sloan of Smith Physical Therapy + Running Academy is here to help educate you on the best way to train for the Crystal Lake Half Marathon. The program will include:
*12 weeks of personalized training plans sent directly to you, starting June 13th
*Group Sessions that meet once a week that include:
-Run Technique Training from Coach Denise Smith & Coach Megan Sloan
-Strength Training from Kelly Tafoya, Personal Trainer
-Nutrition Consultation/Guidance from Registered Dietician Rachael Costello
-Yoga/Stretch sessions from Carrie Tomasello, certified Yoga Instructor
-Mental Performance Coaching from Emily Kunash, licensed counselor of Next Level Counseling & Wellness
*Course preview before race day
*Crystal Lake Half Marathon Performance racing tank
Dates: June 13-September 4
Cost: $299
Contact: Coach Megan at megan.sloan@smithptplus.com
REGISTER HERE!Join us for the best 5K of the summer!
The McHenry County Patriot Run offers 1-mile, 5k and 5-mile race options and is open to walkers, runners and families! This event gives us all an opportunity to give back to our Veterans. Proceeds go to Veterans in McHenry County who have risked their lives to protect our way of life. Proceeds from the race benefit Veterans Assistance Commission of McHenry County and Veterans Path to Hope.
Timed Races
The swim portion takes place in a modified quarry (swim around 3 islands!), and the run is on a combination of trail, sand, and pavement. Wet suites will be allowed if it is below 78 degrees (decision to be made by City of Crystal Lake staff based on water temperature).
REGISTER HERE!We are proud to present the Crystal Lake Half Marathon for a 3rd year!
Enjoy the sites of Crystal Lake, Illinois with the start at iconic Crystal Lake Main Beach, a loop around Lippold Park, a view of the Dole Mansion, a jaunt down the Prairie Path, and finish up in downtown Crystal Lake. This point-to-point venue will bus runners to the START with an easy 5-minute bus ride. Inside building and beach side warm up areas are available no matter what the weather will bring. Water stations will be offered every 1 1/2 miles. Self-serve cups and hydration filling will be available. Finish line festivities and awards will occur on Grant Street.
Save the date for the 11th annual Santa Run for Kids!
Are you running a fall marathon? Perhaps the Chicago Marathon? How about the Fox Valley Marathon?
We want to help you cross the finish line feeling great and with a smile!
This 18-week program starting June 6th is meant to give you all the tools you need to find that marathon finish line. The program includes:
The Crystal Lake Half Marathon is a super flat and fast half marathon, why not give yourself the chance to perform to your potential!
The Crystal Lake Half Marathon Performance Training Program is back in 2022 to help you achieve all your goals going into race day. Coach Megan Sloan of Smith Physical Therapy + Running Academy is here to help educate you on the best way to train for the Crystal Lake Half Marathon. The program will include:
*12 weeks of personalized training plans sent directly to you, starting June 13th
*Group Sessions that meet once a week that include:
-Run Technique Training from Coach Denise Smith & Coach Megan Sloan
-Strength Training from Kelly Tafoya, Personal Trainer
-Nutrition Consultation/Guidance from Registered Dietician Rachael Costello
-Yoga/Stretch sessions from Carrie Tomasello, certified Yoga Instructor
-Mental Performance Coaching from Emily Kunash, licensed counselor of Next Level Counseling & Wellness
*Course preview before race day
*Crystal Lake Half Marathon Performance racing tank
Dates: June 13-September 4
Cost: $299
Contact: Coach Megan at megan.sloan@smithptplus.com
Are you entering 6th-8th grade this fall? Are you interested in joining cross country? Do you want to stay fit this summer and meet some new and inspiring friends? If you answered YES to any of these questions, the Zephyrs Middle School Running Club is for you!
The mission statement of the Zephyrs program is to build a foundation mentally and physically for middle school-age runners. The program was designed as preseason training for middle school cross country specifically. We are passionate about the philosophy and very passionate that we teach these kids to train properly and advocate for themselves as high school and adult runners.
Join the Zephyrs Summer Middle School Running Club this summer and work on a wide variety of skills and knowledge including:
Speed work, Technique, Strength, Teamwork, Pacing, Volume building, Nutrition, Sleep,
and everything else the running world has to offer a young athlete...
Dates: Monday, June 13th - Friday, August 12th
The club meets 3 days a week - Mondays, Wednesdays and Fridays from 7:30am – 9:00am. Locations will be different daily:
Mondays the club will meet at Lippold Park.
Wednesdays the club will meet at Lundahl Middle School.
Fridays the club will meet at Veteran Acres.
Athletes will receive a Zephyrs Middle School Running Club t-shirt. The athletes will also be given the opportunity to enter Patriot Run in Crystal Lake with their teammates for an extra fee. This is not required.
You are not alone! Just because we can't see it, doesn't mean it's not there. Join Dana, a vestibular physical therapist from Smith Balance + Concussion Center, and Courtney Behrens, a clinical social worker/therapist, for a bi-monthly Invisible Illness Support Group to meet with others who battle similar invisible illnesses.
There is no charge to attend, and family and support persons are welcome to join!
The upcoming meeting dates and topics are:
We are proud to present the Crystal Lake Half Marathon for a 3rd year!
Enjoy the sites of Crystal Lake, Illinois with the start at iconic Crystal Lake Main Beach, a loop around Lippold Park, a view of the Dole Mansion, a jaunt down the Prairie Path, and finish up in downtown Crystal Lake. This point-to-point venue will bus runners to the START with an easy 5-minute bus ride. Inside building and beach side warm up areas are available no matter what the weather will bring. Water stations will be offered every 1 1/2 miles. Self-serve cups and hydration filling will be available. Finish line festivities and awards will occur on Grant Street.
Timed Races
The swim portion takes place in a modified quarry (swim around 3 islands!), and the run is on a combination of trail, sand, and pavement. Wet suites will be allowed if it is below 78 degrees (decision to be made by City of Crystal Lake staff based on water temperature).
Save the date for the 11th annual Santa Run for Kids!
Join us for the best 5K of the summer!
The McHenry County Patriot Run offers 1-mile, 5k and 5-mile race options and is open to walkers, runners and families! This event gives us all an opportunity to give back to our Veterans. Proceeds go to Veterans in McHenry County who have risked their lives to protect our way of life. Proceeds from the race benefit Veterans Assistance Commission of McHenry County and Veterans Path to Hope.
Dude!
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