Imagine having a good night’s sleep. Your eyes pop open in the morning and you sit up in bed. That’s when everything goes wrong. You...
Read More2019 has reached its year end. We have some amazing things to boast and reflect upon in 2019. Here are some highlights of this year:...
Read MoreThis big beautiful muscle seen below is the gluteus medius (or part of the “butt”). It is a powerhouse! (precisionmovement.coach) Now the “glut med” as...
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