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PHYSICAL THERAPY TIPS & INFO

Too Many Shoulds...

"I should be able to walk and turn my head without getting dizzy." "I should be able to shop by myself." "I should be able...

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Why Do We Need Pain?

Why Do We Need Pain? The word “pain” often has a negative connotation, yet it is normal and it is essential to life. Pain is...

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How to Break Down Your Long Run

  I can picture it now. It's Friday night and you're about to retire early for the evening and you can't seem to turn your...

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