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Upcoming Classes & Events


Could My Jaw Be The Problem?

Temporomandibular dysfunction (TMD), or pain and problems involving the jaw, are relatively common in the general population.  Habits such as grinding or clenching your teeth,...

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The Training Slump is a Real Thing

  Can we take a minute to talk about how much WORK it is to train day in and day out for a race? Putting...

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Should periods be painful?

I think it is time to bring some attention to our monthly menstrual cycles.  Did you know that although they are annoying, they should not...

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