There is a direct connection between your brain, inner ear, and digestive system! Making changes to your nutrition has been proven as an effective tool to help manage concussion, chronic migraine and Meniere’s Disease. Spend time learning about each condition from Dana Tress, a physical therapist who happens to specialize in vestibular & concussion management. Then learn from Rachel Costello, Registered Dietician, about the impact nutrition can have in helping you manage these conditions. You will gain insights that you can immediately put into place to help you manage your symptoms!
This 1-week camp will run daily Monday, June 21st - Friday, June 26th from 3:00pm - 4:30pm
Smith Physical Therapy & Running Academy St. Charles
731 N 17th Street Unit #10 St. Charles, IL 60175
Physical Therapist and Running Technique Specialist Abby Schenk and Running Coach Megan Sloan will be working with the runners teaching the proper form, technique, mobility, recovery methods and more!
Core FSNÂ focusing on Strength Training and Conditioning.
Fox Valley Nutrition Consulting focusing on nutrition and proper fueling for the growing athlete.
Dick Pond Athletics focusing on proper gear and shoe selection.
Daily sessions will meet outdoors, weather permitting. Registration fee includes a t-shirt.
Please send any questions to Megan Sloan at megan.sloan@smithptrun.com.
Falls are the leading cause of traumatic head injuries and a leading cause for hospitalization in our older adult population. One primary reason for this is a decline in balance as we age. Find out everything you need to know about balance, how it works, and what you can do to improve your balance to reduce your risk for falling as you get older. Be ready to get up and move a bit in class as we test out some balance concepts and exercises together!
Timed Races
The swim portion takes place in a modified quarry (swim around 3 islands!), and the run is on a combination of trail, sand, and pavement.
We hope to be able to offer the kids race and adaptive race if permitted due to state restrictions.
Enjoy the sites of Crystal Lake Illinois with the start at iconic Crystal Lake Main Beach, a loop around Lippold Park, a view of the Dole Mansion, a jaunt down the Prairie Path, and finish up in down town Crystal Lake. This point to point venue will bus runners to the START with an easy 5 minute bus ride.
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