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PHYSICAL THERAPY TIPS & INFO

Quick Back Pain Tips

Making Spring 2024 the season of no back pain is a great goal.  The most long-term strategy for addressing back pain is to consult your...

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"Finding Your Balance: A Runner's Guide to Injury Prevention"

Hey Runners!  In today's blog, we take a look into a crucial aspect often overlooked by many runners – balance. If I were to ask...

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Learn More About Your Core

Learn More About Your Core  When you think “core”, many people think “6-pack abs” or “washboard abs”. The muscle you are thinking about is called...

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