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PHYSICAL THERAPY TIPS & INFO

Diastasis recti....what even is this?

We all dream of the 6 pack, the beautiful “pack of abs.”  Unfortunately it is not always just as straightforward as doing a bunch of...

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Hamstring Injuries Are Just The Worst!

Hamstring injuries are JUST THE WORST!!  And that is because they are slow to heal and quick to come back if you don’t fix the...

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Owning Your Physical Therapy

The single most important part of my job is helping individuals take ownership and develop self-efficacy in their recovery journey. Yes, reducing pain through hands...

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