Upcoming Classes & Events

Sep 28

Moraine Hills Run for the Hills

5k, 10k, Half Marathon

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Sep 30

Walk to Run Talk

Dick Pond, St. Charles

Learn More!
Oct 13

Bank of America Chicago Marathon

The biggest running event in Chicago!

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Oct 20

Run and Roll at the Dole

One of the areas' most competitive duathlons

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How to Avoid Burnout During Marathon Training

We’ve all been there before.  The dread of the alarm going off at 4am. Checking the weather multiple times only to see the heat index...

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What Exactly is Physical Therapy?

As Physical Therapists, we realize that many people have their own versions of what physical therapy entails based on personal experiences or through the stories...

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When should I see a Physical Therapist for Astym?

Have you been having pain or ongoing tightness and restrictions?  Astym may be a good option for you!  Astym is utilized for the removal of...

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