BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

Call for more information!

Middle School

Call for more information!

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!

Special guest presenters:

Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga
Emily Kunash – Mental Skills Coach

Topics COVERED

Video analysis

Technique training

Injury prevention

Strength and flexibility

Distance progression

Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

RUNNING TIPS & INFO

Why Consistent Strength Training Should be Your Main Focus as a Runner

A former intern of ours, Kelly Carpenter, and now a rockstar D1 college runner (and future physical therapist!) wrote a blog for us about regular...

Understanding Achilles Tendonitis

Achilles tendonitis can be a big pain and interrupt your training. If this is something you experienced last year during your marathon training, then you...

Knee Pain and Running Shoes

Recently I was interviewed to give my thoughts and expertise on how running shoes affect knee pain. I looked at these questions through the lens of...