We'd love to meet you!

Can't make it in person? Purchase a gift certificate for a wellness and recovery session and use it when you're ready!

Crystal Lake Clinic

110 W. Woodstock Street, Unit A
(entrance on west side of building)
Crystal Lake, IL 60014

815.893.9075

St. Charles Clinic

731 N. 17th Street, Unit #10
(inside The Speed School)
St. Charles, IL 60174

630.797.0327

PHYSICAL THERAPY TIPS & INFO

"Aw, Nuts"

I hate to be the bearer of bad news, but that delicious bag of trail mix with the M&Ms, chocolate chunks and assortment of nuts...

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The Importance of Breathing

I think it is clear that breathing is essential for life.  The benefits of a healthy breathing pattern are not always clear though.   I want...

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Diastasis recti....what even is this?

We all dream of the 6 pack, the beautiful “pack of abs.”  Unfortunately it is not always just as straightforward as doing a bunch of...

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