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We'd love to meet you!

Can't make it in person? Purchase a gift certificate for a wellness and recovery session and use it when you're ready!

Crystal Lake Clinic

110 W. Woodstock Street, Unit A
(entrance on west side of building)
Crystal Lake, IL 60014


St. Charles Clinic

731 N. 17th Street, Unit #10
(inside Core FSN)
St. Charles, IL 60174



Supporting Your XC Runner . . . Role of Strength Training

In our last blog, we discussed some of the top ways parents can help support their runner during XC season.  This blog is focused on...

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What Is Balance and Why Is It Important?

Have you ever tried to build the tallest tower you can using blocks?  The blocks will stay stacked, as long as the mass of each...

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Pelvic Floor Dysfunction ....Not Just for Moms

A common question I have received before is “Why do I pee my pants? I’ve never had children.”  Pelvic floor dysfunction is complex and multi-factorial,...

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