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Crystal Lake Clinic

110 W. Woodstock Street, Unit A
(entrance on west side of building)
Crystal Lake, IL 60014

815.893.9075

St. Charles Clinic

731 N. 17th Street, Unit #10
(inside Core FSN)
St. Charles, IL 60174

630.797.0327

PHYSICAL THERAPY TIPS & INFO

I Didn't Know You Could Treat That!

“I didn’t know you could treat that!”  “No one ever told me to see a physical therapist for this before now!” We hear those words...

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Blood Flow Restriction Training: Let's get Swole!

    Blood Flow Restriction Training Written by: Sarah Meyer, PT, DPT, CIDN Blood Flow Restriction Certified   What is it? Blood flow restriction training,...

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Supporting Your XC Runner . . . Role of Strength Training

In our last blog, we discussed some of the top ways parents can help support their runner during XC season.  This blog is focused on...

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