Watch this Facebook Live video with Denise to learn her 3 tips for as you kick off this running season to prevent injuries and improve your performance.
Make it your goal to run faster, run longer, and run without an injury this year!
Denise Smith graduated from Marquette University in 2002 with a Master’s Degree in Physical Therapy and has been a certified running technique specialist since 2014. She is a consultant for multiple local middle and high schools and instructs courses in Kinesiology at McHenry County College. Denise also travels the country as part of the Pose Method education team with a lecture series on injury prevention and treatment along with the running technique certification course.