Greetings from Smith Physical Therapy and Running Academy! As 2022 opens, we are grateful for the support from all of you. Last year was another...
Read MoreWant to help your runner? Try filming them during a race or meet. A quick glance at 2 aspects can help highlight where they might...
Read MoreIn our last blog, we discussed some of the top ways parents can help support their runner during XC season. This blog is focused on...
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