BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

June 10-14 - 7:30-9:00am - DOWNLOAD FLYER

For students entering 9th grade or higher

Middle School

June 17-21 - 7:30-9:00am - DOWNLOAD FLYER

For students entering 6th grade or higher

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!
Special guest presenters:
Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga 
Emily Kunash – Mental Skills Coach
Topics COVERED
Video analysis
Technique training
Injury prevention
Strength and flexibility
Distance progression
Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

RUNNING TIPS & INFO

Why I Run - By Our Summer Intern Michael

By: Michael Hahndorf As the saying goes, “my sport is your sport’s punishment”, so why does anybody ever choose to actually run? Personally I have...

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Running Analysis - By Our Summer Intern Michael!

By: Michael Hahndorf Throughout my running career, I have experienced my fair share of injuries and I always just thought of them as being bad...

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Running Injury Prevention

Watch this Facebook Live video with Denise to learn her 3 tips for as you kick off this running season to prevent injuries and improve...

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