See our COVID-19 policies and procedures to keep everyone safe and healthy! CLICK HERE

BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

Call for more information!

 

Middle School

Call for more information!

 

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!
Special guest presenters:
Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga 
Emily Kunash – Mental Skills Coach
Topics COVERED
Video analysis
Technique training
Injury prevention
Strength and flexibility
Distance progression
Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

RUNNING TIPS & INFO

Understanding Snacks for Runners

While we are running (ha! pun intended!) our middle school running club, we have been blessed by different experts that have come to share their...

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Middle School Fall Running Club Plus Meets

  We are so heartbroken that cross country for the middle school runner has been cancelled for 2020.  We think cross country is one of...

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Frequently Asked Questions by the Triathlete

We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete.  During this time, many people...

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