See our COVID-19 policies and procedures to keep everyone safe and healthy! CLICK HERE

BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

Call for more information!

 

Middle School

Call for more information!

 

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!
Special guest presenters:
Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga 
Emily Kunash – Mental Skills Coach
Topics COVERED
Video analysis
Technique training
Injury prevention
Strength and flexibility
Distance progression
Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

RUNNING TIPS & INFO

30-Day Reset, Participant Information Page

Welcome to the 30-Day Reset! We are excited to share this journey with you! Over the next 30 days, we'll have five Zoom meetings, go...

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Middle School Winter Running Club

Late September I literally sat straight up in bed at 3:00am with the idea to host a middle school running club.  The night before, McHenry...

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Understanding Snacks for Runners

While we are running (ha! pun intended!) our middle school running club, we have been blessed by different experts that have come to share their...

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