BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

Call for more information!

Middle School

Call for more information!

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!

Special guest presenters:

Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga
Emily Kunash – Mental Skills Coach

Topics COVERED

Video analysis

Technique training

Injury prevention

Strength and flexibility

Distance progression

Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

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