BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

Call for more information!

Middle School

Call for more information!

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!

Special guest presenters:

Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga
Emily Kunash – Mental Skills Coach

Topics COVERED

Video analysis

Technique training

Injury prevention

Strength and flexibility

Distance progression

Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

RUNNING TIPS & INFO

What do we look for with video analysis? Part 1

Want to help your runner? Try filming them during a race or meet. A quick glance at 2 aspects can help highlight where they might...

Supporting Your XC Runner . . . Role of Strength Training

In our last blog, we discussed some of the top ways parents can help support their runner during XC season. This blog is focused on...

Supporting Your Cross Country Runner

The official cross country season has begun! This is always my favorite part of fall sports because there is great anticipation about what lies ahead...