BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

Call for more information!

 

Middle School

Call for more information!

 

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!
Special guest presenters:
Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga 
Emily Kunash – Mental Skills Coach
Topics COVERED
Video analysis
Technique training
Injury prevention
Strength and flexibility
Distance progression
Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

RUNNING TIPS & INFO

Frequently Asked Questions by the Triathlete

We often get asked questions regarding injuries, running routines, mobility routines, technique and prevention for the triathlete and running athlete.  During this time, many people...

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Understanding Eating for Performance for Runners

We are grateful to our friend Rachael Costello from Fox Valley Nutrition Counseling for sharing her knowledge on helping us understand the difference between calories,...

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Pelvic Floor Dysfunction and the Runner

We have a special addition from our friend, Christen Louderman, PT. Christen is the director of the Physical Therapy Assistant Program at McHenry County College. ...

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