My name is Ryan Mains. I’m a Dad, husband, medically retired firefighter/paramedic, Operation Iraqi Freedom vet, PTSD survivor, and recovering ultrarunner. I am most definitely not...
Read MoreAllow your body the rest it DESERVES The best way to get to the start line as rested as possible is to be true to...
Read MoreGreetings from Smith Physical Therapy and Running Academy! As 2022 opens, we are grateful for the support from all of you. Last year was another...
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