Recently I was interviewed to give my thoughts and expertise on how running shoes affect knee pain. I looked at these questions through the lens of...
Read MoreHigh school summer running programs have one goal: to prepare the runner for the cross-country season. Most coaches focus solely on running - but Coach...
Read MoreMy name is Ryan Mains. I’m a Dad, husband, medically retired firefighter/paramedic, Operation Iraqi Freedom vet, PTSD survivor, and recovering ultrarunner. I am most definitely not...
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