See our COVID-19 policies and procedures to keep everyone safe and healthy! CLICK HERE

BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

Call for more information!

 

Middle School

Call for more information!

 

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!
Special guest presenters:
Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga 
Emily Kunash – Mental Skills Coach
Topics COVERED
Video analysis
Technique training
Injury prevention
Strength and flexibility
Distance progression
Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

RUNNING TIPS & INFO

Tips Going Into Marathon Taper

Allow your body the rest it DESERVES The best way to get to the start line as rested as possible is to be true to...

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Thoughts for 2022

Greetings from Smith Physical Therapy and Running Academy! As 2022 opens, we are grateful for the support from all of you. Last year was another...

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What do we look for with video analysis? Part 1

Want to help your runner?  Try filming them during a race or meet.  A quick glance at 2 aspects can help highlight where they might...

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