See our COVID-19 policies and procedures to keep everyone safe and healthy! CLICK HERE

BE READY FOR THE FALL RACING SEASON!

Cross Country Running Camps

For students entering 6th-12th grade.

High School

Call for more information!

 

Middle School

Call for more information!

 

Get a head start on the season.

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall!
Special guest presenters:
Coach Seth Kopf - Kopf Running
Jennifer Ewert - Akasha Yoga 
Emily Kunash – Mental Skills Coach
Topics COVERED
Video analysis
Technique training
Injury prevention
Strength and flexibility
Distance progression
Nutrition

Register Now - Call 815.893.9075

* Note: Camp will only run if there is a minimum of 10 participants per camp date.

RUNNING TIPS & INFO

Running...The Journey and The Destination

My name is Ryan Mains.  I’m a Dad, husband, medically retired firefighter/paramedic, Operation Iraqi Freedom vet, PTSD survivor, and recovering ultrarunner. I am most definitely not...

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Tips Going Into Marathon Taper

Allow your body the rest it DESERVES The best way to get to the start line as rested as possible is to be true to...

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Thoughts for 2022

Greetings from Smith Physical Therapy and Running Academy! As 2022 opens, we are grateful for the support from all of you. Last year was another...

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