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Summer Running Camps

Cross-Country Running Camp

For High School and Middle School athletes
Smith Physical Therapy and Running Academy, 215 Exchange Dr, Suite E2; Crystal Lake

Join one of our cross country running camps to build the proper techniques and training strategies to be ready for the fall season!

*Camp will only run if there is a minimum of 10 participants per camp date.

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WHEN

High School - June 11-15 - DOWNLOAD MORE INFO
for students entering 9th grade or higher

Middle School - June 25-29 - DOWNLOAD MORE INFO
for student entering 6th-8th grade

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TOPICS COVERED:

• Video Analysis
• Technique Training
• Injury Prevention
• Strengthening
• Flexibility
• Speed and Agility
• Distance Progression
• Nutrition

SPECIAL GUEST PRESENTERS:

• Coach Seth Kopf - Kopf Running
• Jennifer Ewert - Akasha Yoga
• Heather Masters, RD - Centegra Healthy Living

REGISTRATION & PAYMENT:

Please call 815.893.9075

*Camp will only run if there is a minimum of 10 participants per camp date.  

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Smith Physical Therapy + Running Academy