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Upcoming Events

Come Join Us!

Let us teach you how to perform at your best - in a fun and friendly environment!

Unless noted, all events are held at our clinic at 215 Exchange Drive in Crystal Lake.

Upcoming Events

March 2018
March 7, 14, 21, 28 - Pose Method of Running Technique Class - The Running Depot
March 24 - Do you Leak When You Lift - CrossFit AMRAP - featuring Christen Louderman, PT (Women's Health Specialist)

April 2018
April 10 - 5:30-8:30PM - Women's Wellness Expo at McHenry County College
April 21 - Sage YMCA Healthy Kids Day
 

Upcoming Races

April 2018
April 21 - Earth Day 50k
 
May 2018
 
June 2018
June 8-10 - Muddy Bunker 
 
July 2018
 
August 2018
August 19 - YMCA Kids' Marathon
 
September 2018
September 16 - Woodstock Duathlon
 
October 2018
October 6 - Highlander Assault
October 7 - Chicago Marathon
October 14 - Run and Roll for the Dole
 
November 2018
November 4 - Ride 'n Tie
 
 
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Smith Physical Therapy + Running Academy