Come Join Us!
Let us teach you how to perform at your best - in a fun and friendly environment!
Unless noted, all events are held at our clinic at 215 Exchange Drive in Crystal Lake.
March 2018March 7, 14, 21, 28 - Pose Method of Running Technique Class - The Running Depot March 24 - Do you Leak When You Lift - CrossFit AMRAP - featuring Christen Louderman, PT (Women's Health Specialist)
April 2018April 6 - Sage YMCA Running Efficiency Clinic April 10 - 5:30-8:30PM - Women's Wellness Expo at McHenry County College April 21 - Sage YMCA Healthy Kids Day