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Physical Therapy & Running Tips

Thursday, February 01, 2018

Holey Shoes

Holey Shoes! Does this picture look familiar to you? Do you ask yourself why this happens? I can tell you the top 3 reasons it happens and it is not because the shoe designers don't have enough stitching...

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You’ve been diagnosed with a rotator cuff tear. Now what? Is surgery your best bet for a full recovery? New research suggests not...

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Tuesday, October 03, 2017

Preventing Knee Meniscus Surgery

A 2013 study found physical therapy was a reasonable choice to avoid meniscus surgery to the knee. The study found that when a patient participated in therapy and continued with strengthening exercises, they were successfully able to avoid surgery. The meniscus acts as a cushion between the lower leg bone (tibia) and the thigh bone (femur).

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Wednesday, August 23, 2017

Return To Learn

Following concussion, it is essential to allow the brain to heal. This involves physical as well as mental (cognitive) rest. It is not uncommon for children to have to miss school or modify school activity until their concussion symptoms subside...

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Monday, August 21, 2017

Kids Get Headaches Too

Do you ever hear your child complain that their head hurts? Once we rule out that they are not sick, we often dismiss a child’s headache as them being tired or even hungry. The truth is, children deal with the same types of headaches as adults...

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Tuesday, July 25, 2017

Concussions: Are Boys & Girls Equal?

When we compare girls and boys in the same sport, did you know that girls suffer from a higher rate of concussion than the boys do? Not only that, but females report more symptoms that take longer to recover than males. The severity of their symptoms is reportedly worse as well...

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Monday, July 17, 2017

Rapid Reboot Now Available!

Reduce the time it takes you to recover and get back to training! Rapid Reboot compression technology speeds up your body's natural healing processes by enhancing blood flow to your muscles, alleviating stiffness and soreness, decreasing chances of swelling, and increasing joint mobility and flexibility.

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Monday, July 10, 2017

Work Giving You A Headache?

Many people complain that their headaches start while at work. It is more than just coincidence that this phenomenon is, indeed, a staggering statistic when looking at what factors trigger headaches. If you are finding that you often get headaches while at work, consider the following triggers most commonly associated with headaches that originate in the workplace and what you can do to reduce or eliminate them...

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Monday, July 10, 2017

Is Vacuuming Hurting Your Back?

For those who dislike housework, is this the news we have all been waiting for? Vacuuming, or any activity that involves pushing and pulling, can indeed be bad for your back if you are not using proper body mechanics. Any repetitive movement that involves bending and twisting your spine places you at increased risk for a back injury...

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Sunday, July 09, 2017

Saving Your Body At Work

The Harvard Business Review reported in June of 2017 that the average worker in the United States spends 90 minutes traveling to and from work. Then, while at work, a vast majority of those people spend significant lengths of time in front of a computer screen. Undoubtedly, the amount of neck and head pain people experience is also on the rise, as our commuting and working habits push us toward worsening posture habits. To help reduce the strain our posture places on our shoulders, upper back, neck and head...

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